The common advice for handling shame is to speak up and avoid hiddenness. But what happens when you reach out and feel worse after? Maybe someone responded poorly, or getting the help you need makes you realize just how dire your situation is? Today's episode explores a real-life example with a recent client who had this experience. We also explore healthy ways to break down shame, including a critical piece of advice regarding your identity and self-worth.

To hear more about how shame impacts pornography addiction, see Episode 4 - The Triple Threat, Pt 1