You know our Q&A shows are awesome, right? Well this one is.... BOOM! Why? We just cover a ton, quickly, discussing our genetic potential as humans in the gym, how to change your training based on your genetic potential, periodisation for hypertrophy and strength, our learning styles and different courses that match that, protein and how its dose and size affects metabolic rate, 6 week PT courses, and many more rambles. Enjoy.  Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: <a href="https://awesomesupplements.co.uk" target="_blank" rel="noreferrer noopener">www.awesomesupplements.co.uk </a> Check Ben out on Instagram <a href="https://www.instagram.com/bencoomber/" target="_blank" rel="noreferrer noopener">@BenCoomber</a> and Awesome Supplements <a href="https://www.instagram.com/awesomesupps/" target="_blank" rel="noreferrer noopener">@AwesomeSupps</a>

You know our Q&A shows are awesome, right? Well this one is.... BOOM! Why? We just cover a ton, quickly, discussing our genetic potential as humans in the gym, how to change your training based on your genetic potential, periodisation for hypertrophy and strength, our learning styles and different courses that match that, protein and how its dose and size affects metabolic rate, 6 week PT courses, and many more rambles. Enjoy. Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

You know our Q&amp;A shows are awesome, right? Well this one is.... BOOM! Why? We just cover a ton, quickly, discussing our genetic potential as humans in the gym, how to change your training based on your genetic potential, periodisation for hypertrophy and strength, our learning styles and different courses that match that, protein and how its dose and size affects metabolic rate, 6 week PT courses, and many more rambles. Enjoy.&nbsp; Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: <a href="https://awesomesupplements.co.uk" rel="noopener noreferrer">www.awesomesupplements.co.uk&nbsp;</a> Check Ben out on Instagram <a href="https://www.instagram.com/bencoomber/" rel="noopener noreferrer">@BenCoomber</a> and Awesome Supplements <a href="https://www.instagram.com/awesomesupps/" rel="noopener noreferrer">@AwesomeSupps</a>

#290 - Genetic Potential, Protein Dosing & 6 Week PT Courses

Most people are capable of more than they realise. More energy. More health. More performance More freedom. More life. The question is: what habits are helping us get there, and which ones are holding us back? The Dose Is Everything is a podcast about health, performance, mindset and the choices and information that shape who we become. Hosted by entrepreneur, multi-award-winning nutritionist and Awesome Supplements founder Ben Coomber, each episode explores the habits, standards and conversations that help people feel better, perform better and get more out of life, combining the science of health and performance with real-world lived experience. Through solo episodes, expert guests and honest conversations, you’ll learn how to improve your health, raise your standards, take ownership and become the most awesome version of yourself. Because habits build the human. Ownership creates freedom. And when it comes to health, performance and life: THE DOSE IS EVERYTHING.

Science

Health & Fitness

Education

Self-Improvement

Most people are capable of more than they realise. More energy. More health. More performance More freedom. More life.The question is: what habits are helping us get there, and which ones are holding us back?The Dose Is Everything is a podcast about health, performance, mindset and the choices and information that shape who we become.Hosted by entrepreneur, multi-award-winning nutritionist and Awesome Supplements founder Ben Coomber, each episode explores the habits, standards and conversations that help people feel better, perform better and get more out of life, combining the science of health and performance with real-world lived experience.Through solo episodes, expert guests and honest conversations, you’ll learn how to improve your health, raise your standards, take ownership and become the most awesome version of yourself.Because habits build the human.Ownership creates freedom.And when it comes to health, performance and life:THE DOSE IS EVERYTHING.

Most people are capable of more than they realise.&nbsp;More energy.&nbsp;More health.&nbsp;More performance&nbsp;More freedom.&nbsp;More life. The question is: what habits are helping us get there, and which ones are holding us back? The Dose Is Everything is a podcast about health, performance, mindset and the choices and information that shape who we become. Hosted by entrepreneur, multi-award-winning nutritionist and Awesome Supplements founder Ben Coomber, each episode explores the habits, standards and conversations that help people feel better, perform better and get more out of life, combining the science of health and performance with real-world lived experience. Through solo episodes, expert guests and honest conversations, you’ll learn how to improve your health, raise your standards, take ownership and become the most awesome version of yourself. Because habits build the human. Ownership creates freedom. And when it comes to health, performance and life: THE DOSE IS EVERYTHING.

Share #290 - Genetic Potential, Protein Dosing & 6 Week PT Courses

Sign up to save your podcasts

#290 - Genetic Potential, Protein Dosing & 6 Week PT Courses

#290 - Genetic Potential, Protein Dosing & 6 Week PT Courses

More shows like The dose is everything

The Martin Lewis Podcast

The Rich Roll Podcast

Age Better with Liz Earle

The Diary Of A CEO with Steven Bartlett

The Doctor's Kitchen Podcast

Feel Better, Live More with Dr Rangan Chatterjee

Modern Wisdom

The Dr. Hyman Show

The Problem With...

WHOOP Podcast

The High Performance Podcast

ZOE Science & Nutrition

First Things THRST

Radical with Amol Rajan

Begin Again with Davina McCall