Hey Guys,

This is the first long episode of Kitchen Month. Today you will learn how to begin your kitchen reset in a way that is simple, sustainable, and actually sticks.

You are going to start with one counter surface. Not the whole kitchen. One surface.

This gives you a quick win and creates a new "set point." We are using James Clear's Atomic Habits principle: make it obvious. Your environment starts driving the behavior, not your willpower.

This month includes eight longform episodes (each focused on a key kitchen zone) and daily 5-minute "reminder" minisodes designed to keep you moving with gentle, judgment-free nudges. Here are the release dates for the longform episodes:

1. November 4 - Counters and surfaces

2. November 7 - Dishes and drinkware

3. November 11 - Cookware and bakeware

4. November 14 - Appliances & Utensils

5. November 18 - Pantry

6. November 21 - Fridge and freezer

7. November 25 - Junk drawers & Tupperware

8. November 28 - Habits and flow

Mini homework:

Pick ONE surface. Clear it completely. Protect it every night this week.

HERE is my Amazon link for you to check out the boxes I mentioned in the episode.

Looking forward to seeing your progress this month in the free Facebook group. To join click below...

https://www.facebook.com/groups/declutteryourchaos/

Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com

🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.

XO,

Amber