In this episode of Workday Playdate, Erin welcomes keynote speaker, facilitator, and introverted powerhouse Cristy von to the mic for a conversation that redefines what it means to lead from a place of quiet strength. Together, they dig into the surprising overlap between improv and introversion, showing how safe spaces, self-awareness, and a little bit of “yes, and” can transform leadership from the inside out.

Cristy shares her journey from mistaking herself for an extrovert to fully embracing her introverted identity—and how that shift changed the way she leads, connects, and recharges. This episode is a powerful reminder that leadership doesn’t require being the loudest in the room. Sometimes, it starts with simply knowing your limits and honoring them.

Whether you're leading workshops, giving keynotes, or just trying to survive your next Zoom call, this one’s for anyone who's ever wondered if quiet can still be commanding. (Spoiler alert: it absolutely can.)

Inside This Episode:

• Why Cristy used to think she was an extrovert—and what changed
• How improv became a launchpad for her confidence
• The importance of creating safe, inclusive workshop spaces
• What keynote speaking taught Cristy about energy management
• The link between vulnerability and powerful facilitation
• Why collaboration between introverts and extroverts matters more than ever
• The mindset shift that helped Cristy find joy (and her voice) at work

Who This Episode Is For:

This episode is for the introverts in leadership roles, the workshop facilitators who crave real connection, and the quiet professionals looking to own their power without pretending to be someone they’re not. If you’re a recovering over-functioner who wants to lead with authenticity, boundaries, and a sense of play—pull up a chair.

Take a break from your emails, slam your laptop shut for 30ish minutes, and come have a Workday Playdate with us.

Ready to take one small step toward showing up with more clarity and confidence? Download our newest freebie—The Confident Leader’s Toolkit—a 4-step guide to crafting a professional persona that actually feels like you. This plug-and-play resource helps you define how you want to be seen, align your presence with your purpose, and lead with authenticity (not performance).

No, You Hang Up First (Let’s Keep Connecting)

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Connect with Cristy von

• Cristy’s LinkedIn

Cristy’s Instagram

Contact improve it! about Cristy’s keynote: The Introverted Leader

Connect with Erin Diehl x improve it!

• Erin’s website

Erin’s Instagram

Erin’s TikTok

Erin’s LinkedIn

improve it!’s website

improve it!’s Instagram

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