Colton Storla (North Risk Partners) joined me on the show this week for a podcast focused on discipline and self-improvement. 

Colton was a “hometown hero”, who scored a record 7 rushing touchdowns in high school, before having some college football success. After graduating, he was recruited to work as a strength and conditioning coach at Iowa. 

Through his football and coaching career, there was one constant for Colton: discipline. This week, we talk about why discipline is so key in an industry where success isn’t guaranteed and you need to put in the hard work every day to get where you want to be. 

📒 Show Notes and Resources 📒 

KEY MOMENTS

0:00 Introduction to Bullpen Sessions with Colton Storla

6:59 Record-Breaking High School Sports Achievement (7 Touchdowns!)

8:05 Elevating Competition in College Football Environment

14:15 Working As A Strength/Conditioning Coach At Iowa

25:07 Structuring Your Diet/Exercise Routine As A Professional

28:21 The Constant Pursuit Of Discipline And Self-Improvement

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