Have you ever considered how a few carefully chosen words could shape your year, your energy, your decisions, and the way you experience life?

In this annual tradition, we share our personal practice of choosing intention words for the year ahead. This isn't about goals or resolutions. It's about choosing how you want to be, move through, and live your life.

This year's process was deeper, slower, and more nuanced than in past years.

Intention words act like a GPS for your nervous system. They offer clarity and direction through challenge, and how the right words if chosen with care can become some of your most transformative tools for personal and professional growth.

Whether you're new to this practice or returning to it, you'll find inspiration, permission, and a deep sense of possibility.

Pearls of Wisdom:

• Intentions are not goals, they're a mindful orientation. They work at the nervous system level to support aligned action and self-compassionate growth.

• Choosing multiple words (including a stretch word) adds richness and dimension. Life is complex, and your words can meet that with grace.

• Words should feel aligned, not performative. Let go of judgment, and choose words that support the version of yourself you're growing into.

• Words are powerful tools for decision-making. Ask yourself: Will this make me feel wealthy, healthy, strategic, or exquisite?

• This practice is most powerful when done with intention, over time, and often with support. It's subtle but profoundly transformative work

Reflection Questions:

• How do you want to feel at the end of next year?

• What do you want to experience emotionally, physically, and in your relationships?

• What version of yourself are you growing into? What does she wear, how does she lead, how does she make decisions?

If you'd like support in choosing your own intention words and integrating them into your year, I offer this process within all of my 1:1 coaching and group programs. This work is gentle, profound, and truly life-changing.

If this episode resonates and you're ready to lead your life, your relationships, or your team more strategically, bravely, and exquisitely—join me in a coaching container or at a retreat. Explore retreats at www.jessiemahoneymd.com/retreats Learn about coaching at https://www.jessiemahoneymd.com/coaching

If you'd like to bring this mindful approach to your team or conference, I'd be honored to speak or lead a workshop. Learn more at www.jessiemahoneymd.com/speaking For Dr. Ni-Cheng Liang's speaking and workshops, visit www.awakenbreath.org

Nothing shared in the Healing Medicine Podcast is medical advice.