Every coach aims for technical improvement, but few have a clear method for achieving it. Throwing coach Nathan Ott has a clear process. It starts with defining the key engine an athlete uses to move, creating a plan together with the athlete, and maintaining focus and accountability. He joins us on this week's episode to discuss how he views technical development, its interaction with physical preparation, and examples from world champion Brooke Andersen.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/01/hmmr-podcast-episode-291-whats-your-engine-with-nathan-ott/

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More notes:

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• You can learn more about Coach Ott on his Penn State biography. You can also follow him on Instagram (@Coach_Nathan_Ott) and Twitter (@Coach_Nate_Ott).
• Ott, as well as other top coaches, recently presented at the National Hammer Throw Summit. You can still sign up for access to video replays here.
• Ott's former teammate Greg Watson shares similar influences and they have both molded them into their own system. Watson was a guest back on Episode 64.