Eddie Nelson is a breath work facilitator and movement coach from Sydney, Australia.

In our conversation we discuss the early trauma's that lead Eddie down the path of breath work, the signs and symptoms that suggest modern life has hijacked our nervous systems, and how to use your breath to change your state and take control of your life.

You can follow both Eddie & I on social media @bradleyjdryburgh @eddie_nelson @bred.ed_

Check out her work and access her online portal for guided breath work sessions below:

https://www.dailybred.com.au/

If you enjoyed this chat you can give back to the channel by subscribing & sharing it with your mates.

Big Love,

Brad.

Hosted on Acast. See acast.com/privacy for more information.