Training the overhead athlete is a topic that is shrouded in myths and misconceptions. On the week's episode coach Dan Noble joins us to discuss how his training methods for overhead athletes have spanned the whole spectrum and how he came to his current approach. In addition we talk about the nuances of sports-specific preparation, preparing athletes for training camp, and more.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/02/hmmr-podcast-episode-294-the-overhead-athlete-with-dan-noble/

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More notes:

• This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives.
• You can follow Noble on Instagram (@coachnoble45) and learn more about Noble Sport Performance on their webpage.
• Noble was previously a guest on Episode 111, Episode 165 on circuit training, and Episode 253 on individualization. He was also a panelist on Episode 178 where we provided consulting for ice hockey preparation.