Feeling the weight of life's stresses and seeking a powerful way to strengthen both mind and body as you age?

Many people over 40 struggle to find activities that help with mental health, physical fitness, and community connections—BJJ might be the perfect solution!

This episode explores why Brazilian Jiu-Jitsu (BJJ) could be the ultimate life-enhancing pursuit for those facing the unique challenges and demands of midlife.

In this episode, you will:

1) Discover how life experience and resilience provide a solid foundation for the problem-solving and adaptability needed in BJJ.

2) Learn why BJJ offers unparalleled stress relief, fostering emotional balance and mental clarity, especially as life gets more complex.

3) Explore how the close-knit BJJ community helps build meaningful friendships and combats loneliness in ways that enrich your personal life.

Hit play to find out why Brazilian Jiu-Jitsu could be the transformative practice you've been looking for!

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via

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CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.