Perhaps the two most important words in programming are: it depends. We often focus on the exercise or structure, forgetting about the context. How do you train before a competition? It depends. Are speed ladders good or bad? It depends. Are kettlebells or dumbbells better? It depends. On this week's episode we talk about variety of training topics and try to answer the question of what it depends on.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/03/hmmr-podcast-episode-296-it-depends/

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More notes:

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• We discussed pre-meet training and workouts in the recent GAINcast 263. Hex bar training was discussed on this month's Episode 295 with Scott Russell. "It depends" was also covered last year on GAINcast 245.