Sara Russell (@Betheradicalway) is a Skills For Change Coach and Qi Gong instructor who helps her clients analyze behaviors, relationships, and systems to see where old habits are no longer serving them.

Check out Sara's work here

 

If you dig this podcast, would you be please leave a short review on Apple Podcasts? It’s takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests to come on the show. 

Learn about my work at kyle.surf

Brought to you by Santa Cruz Medicinals, and RPM Training.

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RPM Training is a Norcal based active lifestyle brand founded on the idea that legit, purposeful functional training is the foundation of a truly full, adventurous life. I love their workout equipment and use it daily. Use the code KYLE10 at checkout and get 10% off any order. 

Santa Cruz Medicinals CBD has supported this podcast from day one. Their founder actually convinced me to start the podcast! They make a range of potent CBD products and my personal favorite is the Peppermint Tincture, which I use most nights before before I go to bed. Use the code KYLE10 at checkout, and get 10% off any order. Sore muscles, be gone!

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The Motherfucker Awards

Intro music by Nashe Howe

“Life moves pretty fast ... if you don't look around once and a while, you could miss it.”

- Ferris Buller