<p>While there is no official textbook for motherhood, there are lots of experts out there who study child development, behaviour, and psychology, and there are also generations of moms who have a thing or two to say about what’s best for kids. Today I’m sharing three specific practices I implement with my kids that have made all the difference for me as a mom and my relationship with my kids. And let me tell you, it’s not what you think! Also, feel free to head <a href='https://www.thewellnourishedmama.com/podcast/3'>here</a> to access all of today's show notes!</p>

While there is no official textbook for motherhood, there are lots of experts out there who study child development, behaviour, and psychology, and there are also generations of moms who have a thing or two to say about what’s best for kids. Today I’m sharing three specific practices I implement with my kids that have made all the difference for me as a mom and my relationship with my kids. And let me tell you, it’s not what you think! Also, feel free to head here to access all of today's show notes!

<p>While there is no official textbook for motherhood, there are lots of experts out there who study child development, behaviour, and psychology, and there are also generations of moms who have a thing or two to say about what’s best for kids. Today I’m sharing three specific practices I implement with my kids that have made all the difference for me as a mom and my relationship with my kids. And let me tell you, it’s not what you think! Also, feel free to head <a href="https://www.thewellnourishedmama.com/podcast/3" rel="noopener noreferrer">here</a> to access all of today's show notes!</p>

3. 3 Life Changing Mom Hacks You Need to Implement ASAP

Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.

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3. 3 Life Changing Mom Hacks You Need to Implement ASAP

3. 3 Life Changing Mom Hacks You Need to Implement ASAP

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