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OUT: What comes out of your mouth
IN: What goes in your body
ON: What goes on your skin

Discover how these aspects can shape your reality, improve connections, and lead to a brighter, healthier life.

Timestamps to help you navigate through this episode:
(0:00)    Intro
(0:21)    FREE Self Love & Sweat MONTHLY Calendar
(15:22) Understanding Family Communication Patterns
(27:52) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(30:01) Parental Influence: Navigating Media and Life Exposure
(36:52) Importance of Mindful Body Care

EPISODES MENTIONED:
EP 129: OVERCOMING EMOTIONAL EATING: A JOURNEY TOWARDS HEALING WITH JESSICA PROCINI
EP 141: OPTIMIZE YOUR HEALTH WITH AMANDA LOVETT-JONES & SNAP SUPPLEMENTS
EP 145: BECOMING A NEXT LEVEL HUMAN WITH DR. JADE TETA
EP 146: Rewriting Your Identity Narrative with Dr. Tanya Stephenson

LINKS
Shop BeautyCounter 20% off with code CLEANFORALL20: https://beautycounter.com/lundensouza

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/