Coach Brian and Coach Calvin discuss the three biggest drivers of progress in the clean and jerk - strength, technique, and programming. They also cover a few ways to improve your stability at the bottom of the snatch, and break down their top 3 core exercises for Olympic weightlifters. 

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RECOMMENDED NEXT EPISODE

→ 3 Tips To PR Your Snatch, How To Start Olympic Weightlifting, & Accessory Frequency [Ep. 6]

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FREE GUIDES

🫡 Weightlifting101: 6-Week Beginner Program

🙆‍♂️ Mobility101: Guide for Weightlifters

💪 Accessories101: Guide for Weightlifters

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