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Coach Brian and Coach Calvin discuss the three biggest drivers of progress in the clean and jerk - strength, technique, and programming. They also cover a few ways to improve your stability at the bottom of the snatch, and break down their top 3 core exercises for Olympic weightlifters.
***
WATCH THIS EPISODE ON YOUTUBE
→ 3 Biggest Tips To Clean and Jerk More
RECOMMENDED NEXT EPISODE
→ 3 Tips To PR Your Snatch, How To Start Olympic Weightlifting, & Accessory Frequency [Ep. 6]
***
ASK A COACH
→ Submit Your Questions Here
***
FREE GUIDES
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
***
COACHING
🏋️♂️Free Week: OlyStrong 5-Day Team
🏋️♂️Free Week: OlyStrong 3-Day Team
🤝Work 1-on-1 With Calvin: Apply Here
***
PROGRAMS
🔥Welcome To Hell: 12-Week Weightlifting Program
🦿The Classic: 16-Week Squat Focused Weightlifting Program
🦍OlyBuilding2.0: 8-Week Olympic Lifting + Bodybuilding Program
🧪Calvin’s 12-Week Weightlifting Program
***
CONNECT
📹Subscribe on YouTube
⏰Follow on TikTok
📸Follow on Instagram
5
44 ratings
Coach Brian and Coach Calvin discuss the three biggest drivers of progress in the clean and jerk - strength, technique, and programming. They also cover a few ways to improve your stability at the bottom of the snatch, and break down their top 3 core exercises for Olympic weightlifters.
***
WATCH THIS EPISODE ON YOUTUBE
→ 3 Biggest Tips To Clean and Jerk More
RECOMMENDED NEXT EPISODE
→ 3 Tips To PR Your Snatch, How To Start Olympic Weightlifting, & Accessory Frequency [Ep. 6]
***
ASK A COACH
→ Submit Your Questions Here
***
FREE GUIDES
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
***
COACHING
🏋️♂️Free Week: OlyStrong 5-Day Team
🏋️♂️Free Week: OlyStrong 3-Day Team
🤝Work 1-on-1 With Calvin: Apply Here
***
PROGRAMS
🔥Welcome To Hell: 12-Week Weightlifting Program
🦿The Classic: 16-Week Squat Focused Weightlifting Program
🦍OlyBuilding2.0: 8-Week Olympic Lifting + Bodybuilding Program
🧪Calvin’s 12-Week Weightlifting Program
***
CONNECT
📹Subscribe on YouTube
⏰Follow on TikTok
📸Follow on Instagram
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