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In today's episode, we are going to talk about and explore different forms of meditation. I don't believe that there is such thing as a better meditation, or a worst meditation. Certain types of meditation will just work better for some people than for others, and that is perfectly normal: we all have different tastes, different values, different ideals, and we respond differently to different senses.

I hope you enjoy this short meditation class. We tackle some important subjects that I wanted to share with you here. Enjoy!

The book TRANSCENDENCE I mention in the show:

https://amzn.to/2OMNZyn

If you have never done my version of transcendental meditation, you might want to start by watching this video, but you don't have to:

https://www.youtube.com/watch?v=c-QNd0o8Klw

If you would like to contact me, if you have any questions regarding this meditation, and more, please don't hesitate to send me an email at [email protected]

I am starting some live classes that you might want to participate in, and I also have an upcoming meditation course in the making. If you would like to pre-enroll and get a really cool discount, then please do send me an email.