So the last one on my list is anxiety. And this is so big. I think that we refer to a lot of things as anxiety, we we feel overwhelmed we feel we look at our list or we have our list in our mind the things that we're supposed to do and our brain starts racing. And like I talked about before, it's hard for women to women to compartmentalize and to have a one track mind. Again, we aren't men, our brains don't function that way. We think about all the things all the time and the anxiety that you're feeling, that is biofeedback, that is your body and brain telling you we are at our limit. We this is too much for us and it's a time where you should sit and stop and try to relax. But if that isn't something that you're used to doing, if that is not a hobby I bet that you have formed, it's gonna be really hard, I used to not even be able to sit in, I have an amazing backyard with a beautiful pool and nice palm trees, landscaping, everything, and we've set it all up and I thought this would be is gonna be so amazing, I'm going to be able to sit out here and just take a break and enjoy myself anytime. And I go out there, and my husband would just count down the seconds it would take before I was up and working and doing something in the yard or the pool or what however, because I couldn't just relax and take it easy. And I know we all have fate we all face that even on vacation. It's hard for me. And it's actually mean when they talk about metta meditation and, and things like this, it's it's a practice, it's a practice that feels very uncomfortable

Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes. 

Are you ready to give up dieting, change your mindset and start learning about what your body really needs? 

She's helped hundreds of women navigate the craziness of a world that worships being thin, obsessively promotes dieting and also tells you you should love food and indulge at every occasion.

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