In this compilation episode I want to share three helpful practices from previous episodes to help you overcome negative thinking, silence the chatter in your mind, deal with ruminations, catastrophizing, and intrusive thoughts. 

FEATURED EPISODES

• Ep. 386 Mindwandering with Moshe Bar

• Ep. 148 The Upside of Your Dark Side with Todd Kashdan, PhD

• Ep. 324 Developing Psychological Flexibility with Diana Hill, PhD

• Ep. 294 The Voice in Your Head and How to Harness It with Ethan Kross

 

 

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With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com