This podcast will look at three key functional medicine strategies to support Hashimoto’s Disease and immunity without using nutritional supplements. If you’re not familiar with Functional Medicine, it is a systems biology-based approach that focuses on identifying and addressing the root cause of disease. Please support this podcast by checking out our sponsors: - Our very own Transformation Program: http://thyroidprogram.com/ Get the exact dietary, lifestyle, supplementation recommendations Dr. Shook has used with thousands of clients to support Hashimoto’s and their immune system. OUTLINE: Here are the timestamps for the episode. On some podcast players, you should be able to click the timestamp to jump to that time. (00:00) Introduction (02:22) What does it mean to "support immunity?" (04:42) Key #1 - Sleep (13:30) Key #2 - Diet (29:57) Key #3 - Optimize Thyroid Hormone Physiology (41:16) Sponsors EPISODE LINKS: (none of these are affiliate links) - Sleep Cycle: https://www.sleepcycle.com/ - Why We Sleep - Matthew Walker, Ph.D. - https://www.sleepdiplomat.com/author PODCAST INFO: ITUNES PODCAST – https://itunes.apple.com/us/podcast/the-hashimotos-doctor/id1240928683 LIBSYN PODCAST - http://directory.libsyn.com/shows/view/id/thehashimotosdoctor SUPPORT & CONNECT: You can get more information on the thyroid functional medicine doctor approach through these resources: • Need help? You may be a candidate to work with Dr. Brad Shook. Visit https://drbradshook.com/new-patient-center-2/ to learn more. • Confused about thyroid lab testing? You can access the 9 Labs Required to Understand Your Thyroid Program here: https://hashimotosdoctor.com/free-book-page You can access Dr. Shook’s Hashimoto’s and autoimmunity learning library on social media: • Facebook - https://www.facebook.com/drbradshook • YouTube - https://www.youtube.com/drbradshook • View Dr. Shook’s video series on autoimmunity and Hashimoto’s disease causes here: https://www.youtube.com/playlist?list=PL33ziP6AtNOfhf2uufZS8AtNEpEfvi5t7 Join our Hashimoto’s and Thyroid Facebook support group started by Dr. Shook: • Greater Hickory Thyroid Support Group - https://www.facebook.com/groups/HickoryThyroid We have put together some of the best resources on Hashimoto’s Disease for you here: • Learn about Hashimoto’s disease treatment and Hashimoto’s disease diagnosis here: https://drbradshook.com/autoimmune-hashimotos-thyroid/ • If you are looking for a Hashimoto’s disease diet, or Hashimoto’s thyroiditis diet to lose weight, there are a lot of factors to consider, but this article will be of tremendous help to you: https://drbradshook.com/hashimoto-thyroiditis-diet/ Disclaimer: Dr. Brad Shook is a chiropractic physician and member of The Institute of Functional Medicine with postdoctoral training in epigenetics, genomics, and Functional and Precision Medicine. He concentrates his consulting practice in helping people with chronic health problems to achieve the most optimal health possible, by seeking unique interventions specific to the individual, and by joining with them and their healthcare team in a partnership. His use of "doctor" or "Dr." in relation to himself solely refers to that degree. Dr. Shook has training in functional medicine through The Institute for Functional Medicine, A4M, The Kharrazain Institute, and several other organizations. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Shook and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.