There is a ton of research that says waking up early is good for your health. In fact, a lot of the research says that if you can wake up and get the morning sunlight exposure it will help you regulate your sleep-wake cycle. This helps your body get in a rhythm of healthy sleep patterns. This morning sunlight has been proven to strengthen your immune system, reduce stress and support your mental health.

I’m sure you have heard that quote from Benjamin Franklin that says, “Early to bed and early to rise makes a man healthy, wealthy, and wise?” So the new research is just a confirmation of what people have known for years.

I too am a firm believer in being a morning person. But I haven’t always been. In fact, it was a years-long journey to become one myself but it has benefited my life in many ways. So this week I am sharing 3 things that I did to become a morning person. 

Meaningful Prayer Journal

https://www.nikiolsencoaching.com/Prayer-Journal

Seeking Personal Revelation Journal

https://www.nikiolsencoaching.com/revelation

You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 122: 4 Foundations to Stronger Mental Health

https://www.nikiolsencoaching.com/blog/122

Episode 125: 3 Ways to Protect Yourself From Satan Daily

https://www.nikiolsencoaching.com/blog/125

Check out what other resources are available from Niki

https://www.nikiolsencoaching.com

Follow Niki on social media for more free content

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LDS Mental Health Skills Deck: visit https://www.nikiolsencoaching.com/store 

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