If you could change one habit this year, what would it be?

After 5 years of focusing on health, I've got my updated list and I'm sharing it on the podcast this week.

These habits will help you get healthy for the long-term ... they matter.

Yet, they are areas of my life that I find myself struggling.

So I'm prioritizing them this year.

Join me in creating your 3 healthiest habits for 2025.

If you are ready to take this to the next level, apply for your own Healthy Me Reset 1:1 coaching with Dr Emily at www.emilyvinzantmd.com

References:

The Road Back to You: An Enneagram Journey to Self-Discovery

The Intermittent Fasting Revolution