If you could change one habit this year, what would it be?

After 5 years of focusing on health, I've got my updated list and I'm sharing it on the podcast this week. 

These habits will help you get healthy for the long-term ... they matter. 

Yet, they are areas of my life that I find myself struggling. 

So I'm prioritizing them this year. 

Join me in creating your 3 healthiest habits for 2025. 

If you are ready to take this to the next level, apply for your own Healthy Me Reset 1:1 coaching with Dr Emily at www.emilyvinzantmd.com

 

References: 

The Road Back to You: An Enneagram Journey to Self-Discovery

The Intermittent Fasting Revolution