The Healthy Me Reset

Tired of regaining most (if not all!) of the weight you've lost?

No one talks much about that much.

That's why I'm taking it on this week.  

In this episode, I'm covering everything you need to know about weight regain. From how common it is to the biggest blunders that lead to regaining the weight you've worked so hard to lose, I've got you covered.

And I'm sharing my highest level tools to help prevent it. 

If you've worked or are working to lose weight to get healthy, this is a much needed episode for YOU. 

Ready to start losing weight by improving your spiritual, physical, and mental health? Join me for your Healthy Me Reset. Click here to apply!

There are 3 researchers who have blown my mind recently... and what they are saying matters for your health (& your family's health). 

In this episode, I'm sharing what I learned through the research of :

1. Social psychologist Jonathan Haidt on anxiety and the anxious generation
2. Dr. Casey Means on metabolic disease and our modern nutrition and pharmaceutical industries
3. Dan Buettner on longevity and general health

I'm recapping what I learned and what impacts you.

Ready for a downshift? This episode is for you. 

Join me in creating YOUR Healthy Me Reset at https://www.emilyvinzantmd.com. 

Podcast episode referenced: Our Girls Need Us - Episode 77 

Is overeating a sin? How about focusing on your physical form the lose weight?

There are SO many ideas about the spiritual importance of weight loss... and I'm taking them on today. 

In this episode, we are diving into what the bible says about gluttony, sin, and your weight. 

Spoiler: the answers will probably surprise you. 

Creating a firm spiritual foundation for physical and mental health is fundamental to getting the most growth and health out of your weight loss journey. 

I'm sharing the answers I've found and my favorite tools after years of studying this topic and coaching women to healthy weight loss!

Click here to join the Fasting Flock for FREE and fast with us!

Click here to get started on your own Healthy Me Reset with Dr. Emily.

Want to lose weight so you can start living more?

Is your physical body limited by your weight?

That seems to be the biggest reason weight loss matters to my clients.

But who defines that number and your goals?

You do. 

In this episode, I'm sharing the newest updated medical guidelines for weight loss. You'll learn what strategies evidence shows matter most AND be surprised that the goals are changing for most of us!

Ready to set healthy weight loss goals and reach them? Join me in the Healthy Me Reset. Click here to find out more...

We are BACK from a short "my life needs a downshift" break!

And I'm taking on the next step in your Healthy Me Reset: your physical and mental health goals.

That starts with getting clear on what your biggest goal actually is. 

After coaching hundreds of women and treating thousands, I know what we say: to lose weight, to have more energy, to be less bloated, to ache less. 

And those are good goals... BUT there's a bigger WHY there that matters most. 

I'm sharing my answer to that question in this episode and inviting you to do the same. 

I'd love to hear what physical health goals YOU would like me to unravel in the Healthy Me Reset. Send me an email at [email protected] to join the discussion and I'll share answers on the podcast. 

Ready to take your spiritual, physical, and mental health to the next level? Join me in the Fasting Flock, my free Facebook group for all things fasting, or come coach with me. You can find out more at www.emilyvinzantmd.com. 

Spiritual health is a journey... and it's unique to each one of us!

We all want to end up in the right place but our paths aren't always obvious. 

Except when the scale starts skyrocketing, our anxiety gets out of control, and our blood pressure becomes a problem... then we know something has to change. 

In this episode, I'm sharing my journey to spiritual health and the 5 keys that made the biggest difference. They will help you too at every stage in your journey. 

I love using spiritual health tools to increase mental and physical health. If you are ready to start using fasting in a way that works for spiritual and physical health, you've got to join the Fasting Flock, my free facebook group for all things fasting. Click here to join

Fasting helps you energize your body. 

It clears your brain fog. 

It solves insulin resistance. 

So why aren't we all on board with it?

There's one answer: our culture!

I'm helping you unravel why fasting was the last thing I wanted to do ... and why that's likely true for you, too. 

If you are of the "I want to know what it means to live and not just by alive" mindset, fasting is the tool you need for health in mind, body, and spirit. 

Join me in the Fasting Flock to grab my free guides to get started fasting. It's FREE. Click here to join!

Reference: 

Say I Won't by Mercy Me

What if spiritual health tools are the key to controlling your stress?

Not "it might work" but it DOES work.  

I would bet my money on it. 

And I'm a Doctor. 

It has for me and so many of my coaching clients.

That's why I'm sharing my simple morning routine to decrease stress and gain clarity every day on the podcast today. 

It takes 2 minutes in the morning. 

Start with this form of prayer and meditation. 

And then fast from all those buffers that stand in the way. 

If you want help with fasting in healthy ways spiritually, mentally, and physically, make sure to join me in the Fasting Flock, my free Facebook group. Click here to join. 

If you are ready to take this work to your own Healthy Me Reset, click here to find out how to work with Dr. Emily 1:1 to control stress, lose weight, gain energy, and start living your passion and God's purpose. Click here to find out how to coach from anywhere with Dr. Emily. 

Meditation decreases stress, can be equal to medication for depression, and can help you lose weight. 

And that's just the physical health benefits. 

I love a short meditation in my day after prayer. 

So I asked my favorite meditation expert (and a key player in my Healthy Me Reset journey!), Dr. Ellen Cooke, to share her knowledge and tips on the podcast today. Ellen is a radiation oncologist, a certified meditation teacher, and the founder of Circle of Hope. She who works with cancer patients and has created meditations for everything from cancer to kids. 

Meditation can be simple. 

And it's definitely worth adding to your spiritual, mental, and physical Healthy Me Reset. 

This episode will get you excited about that!

References:

Join the Circle of Hope with Dr. Ellen Cooke for free meditations

Are you using prayer effectively for spiritual health?

Are you SOS praying in the middle of the night or truly surrendering your prayers to God?

What if the surrender will get you bigger answers than you can imagine - it has for me. 

I'm sharing Father Michael Brungardt's 4 step process to discovering the secrets of effective prayer on this week's episode. 

Put these 4 steps in place and you can assure growth along your spiritual health journey. 

It's that simple.  

To take your spiritual health to the next level, join us in The Fasting Flock, my free facebook group for discovering spiritual, physical, and mental health. Click here to join!

References:

Father Michael Brungardt's The Prayer of Petition Homily

The Bible Project Book of Habbakuk

God Is In this Story by Katy Nichole