In this episode, we pause the rush and pressure of "doing it all" and focus on something far more powerful: the value of one day.

So often, change feels overwhelming because we're looking too far ahead. But real transformation—physically, mentally, and spiritually—happens when we ask a simpler, gentler question:

What can I do today?

1. "I can do this today." Think of a big goal you've already achieved. It didn't happen all at once—it happened because you showed up for today, again and again. Today is manageable. Today is powerful.

2. Little changes over time create real results Small, consistent choices compound. One meal. One prayer. One boundary. One walk. These small acts, repeated over time, create lasting change—without burnout or pressure.

3. People-pleasing and losing your own pace People-pleasing pulls us away from listening to God and into constant striving. We talk about how slowing down helps us let go of the need to meet everyone else's expectations and return to the path God has designed for us.

You don't need to fix everything today.

You don't need to become someone new overnight.

You just need to take one faithful step today.

Because when one day is surrendered to God, it holds more value than we realize.

Ready for more guidance and support? Head to www.emilyvinzantmd.com or follow Dr. Emily on Facebook and Instagram for more science-backed common sense when it comes to your eating and your health.

Tired of the endless confusion around what you should and shouldn't eat?

I've got you covered: common sense will always get you further than insane rhetoric you have no intention of following.

It's hard on a good day - but now, with the new American food guidelines, we have a brewing culinary debate.

In this episode, we step into The New Diet Debate, including the growing conversation around meat vs. plant-based proteins and whole vs low fat dairy.

From high-protein plans to dairy-free living, plant-based everything to "real food only" rules—nutrition advice has never been louder or more conflicting. But is eliminating food groups actually improving health… or increasing stress and disconnection from the body?

In this episode, we explore:

• The debate between animal protein and plant-based protein—what helps, what harms, and what depends on your body

• Why protein quality, digestion, and tolerance matter more than labels

• The difference between metabolic nourishment and diet identity

• A calmer, personalized approach to eating that supports midlife hormones, energy, and emotional regulation

This episode is for women who are tired of choosing sides in food wars and ready to listen to their bodies instead of the noise.

If you've ever wondered, "Should I cut dairy?" or "Is plant-based better for me?"—this conversation will help you move from debate to discernment.

Ready for more guidance and support? Head to www.emilyvinzantmd.com or follow Dr. Emily on Facebook and Instagram for more science-backed common sense when it comes to your eating and your health.

What's really being served in the new American food guidelines—and how does it affect your health, weight, and peace of mind?

In today's episode, we break down the latest American food guidelines and translate the headlines into real-life wisdom. We'll talk about what's helpful, what's missing, and how to approach these guidelines without losing your own common sense.

This is The Dish: what's on the plate, what's behind the messaging, and what actually nourishes your body.

• What the new American food guidelines are really emphasizing

• How ultra-processed foods quietly made their way into "normal" eating

• The problem with one-size-fits-all nutrition advice

• Why knowing your own health goals matters when approaching the research

True health isn't built by rigid rules—it's built through awareness, wisdom, and consistency.

If you've ever felt confused, pressured, or overwhelmed by nutrition advice—this episode is for you.

Ready for more guidance and support? Head to www.emilyvinzantmd.com or follow Dr. Emily on Facebook and Instagram for more science-backed common sense when it comes to your eating and your health.

As we step into 2026, weight loss conversations are changing - there are new tools, new knowledge, and that means LOTS of misconceptions and fad sales.

I'm here to help you navigate the Wild West of weight loss in 2026 and make the best decisions for YOU.

In this episode, we're cutting through the noise of trends, hacks, and quick fixes to talk about what actually works for weight loss in real life—especially for women who are tired, overwhelmed, and done fighting their bodies.

If you've ever felt stuck, ashamed, or exhausted by weight loss fads, this episode will help you see your body—and your health—through a wiser, more hopeful lens.

In This Episode, You'll Learn:

• What it means is that obesity is classified as a chronic disease
• The difference between managing symptoms and building sustainable health
• How emotional eating, stress, and anxiety affect chronic weight struggles
• Why awareness and nervous system regulation are essential tools
• How faith-centered care supports long-term healing, not quick fixes

This episode is for you if:

• You've tried everything to lose weight and still feel stuck

• You blame yourself for your weight struggles and are ready to change that discussion

• Emotional eating shows up during stress or exhaustion

• You want weight loss that honors your body, faith, and season of life

✨ Reminder: Healthy weight loss in 2026 is about choosing tools that support your body's long-term health while you lose weight. That is possible for you in 2026!

Ready for more guidance and support? Head to www.emilyvinzantmd.com or Follow Dr. Emily on Facebook and Instagram for more science-backed common sense when it comes to your health.

In this episode, I'm sharing six healthy lessons I wish I had learned earlier in life—truths that would have saved me years of frustration, emotional eating cycles, and self-blame.

These lessons shaped my journey toward a healthier mind, body, and spirit, and they may gently shift yours, too.

This episode is especially for anyone who feels worn down from trying harder and is ready to abide and yield to God's timing, to their body's signals, and to a healthier way forward.

1. Health isn't about control—it's about stewardship Your body isn't something to punish or dominate. It's something to care for with wisdom, patience, and respect.

2. Emotional eating is information, not failure Cravings and overeating are often signals—pointing to unmet needs, stress, exhaustion, or unprocessed emotions.

3. Quick fixes cost more than they promise Extreme diets and shortcuts may offer speed, but they often disrupt hormones, peace, and long-term health.

4. Consistency matters more than intensity Small, faithful habits practiced over time create more change than bursts of perfection.

5. Rest is not laziness—it's medicine Healing and weight regulation require nervous system safety, sleep, and margin, not constant striving.

6. Spiritual health and physical health are deeply connected When your spirit is overwhelmed or disconnected, the body often follows. True health integrates faith, food, thoughts, and daily rhythms.

Many of us were taught to fight our bodies instead of listening to them. These six lessons invite a new approach—one rooted in compassion, clarity, and long-term freedom.

If you're in midlife, feeling exhausted, overwhelmed, or stuck in emotional eating patterns, this episode will meet you right where you are.

🎧 Listen now and reflect on which lesson you're learning today—not too late, just right on time.

Ready for more connection? Join the conversation with Dr. Emily at www.emilyvinzantmd.com

Follow Dr. Emily on Facebook and Instagram for more science-backed common sense when it comes to your health.

Pregnancy is one of the trickiest times for women who have spent years trying to lose weight.

And your weight loss strategy leading up to pregnancy can have an even bigger impact than you may realize. Especially if that strategy involves the weight loss shots.

In this episode, Dr. Emily walks you through a grounded, compassionate, and medically safe approach to understanding pregnancy and weight management.

Whether you're planning a pregnancy, currently pregnant, or navigating postpartum, this episode breaks down the three major factors every woman should consider: When to lose weight, how to choose a weight-loss strategy, and the real value behind weight loss.

Part 1: When to Lose Weight

Timing matters—especially when pregnancy is involved.

Part 2: How You Choose to Do the Weight Loss

Your method matters just as much as your timing.

Part 3: The Value of Losing Weight

Weight loss isn't just about aesthetics—it's about whole-person health.

This episode will help you take a deep breath, get clarity, and release the shame and confusion surrounding pregnancy and weight loss. You'll walk away understanding:

✔ What's safe ✔ What's wise ✔ What's helpful for you and your baby ✔ And what truly matters most in your health journey

Ready for more connection? Join the conversation with Dr. Emily at www.emilyvinzantmd.com

Follow Dr. Emily on Facebook and Instagram for more science-backed common sense when it comes to your health.

In this episode, we explore one of the deepest desires of the human heart: the longing to live pain-free. But the truth is—pain is unavoidable. As human beings, we experience many layers of pain, and none of us are exempt.

We talk about the different kinds of pain that show up in our everyday lives:

• Body pain from stress, exhaustion, or illness

• Emotional pain from heartbreak and disappointment

• Mental pain from overthinking, anxiety, and self-doubt

• Spiritual pain from feeling distant or disconnected from God

• Relationship pain from conflict, betrayal, unmet expectations, or misunderstanding

• Heavy baggage pain from old wounds, unresolved trauma, and past narratives we still carry

• Pain that feels like it has no purpose—the kind that confuses you, drains you, and makes you question why this is happening at all

This episode reminds you: pain is not a sign of weakness—it's part of being human. But it's also an invitation. Pain asks for attention, healing, connection, and sometimes surrender.

Whether you're holding onto old wounds, navigating a difficult relationship, or battling pain that makes no sense… this episode will help you breathe again. It will remind you that you don't have to search for a pain-free life—you can search for a faith-filled, supported, and purpose-shaped life instead.

Because while pain is part of the human experience… healing is part of God's promise.

Ready for more connection? Join the conversation with Dr. Emily at www.emilyvinzantmd.com

Follow Dr. Emily on Facebook and Instagram for more science-backed common sense when it comes to your health.

In this episode, Dr. Emily unravels why comments about your weight feel so personal—and how to handle them without slipping into shame, people-pleasing, or emotional eating.

You'll learn why these comments trigger strong emotions and how to protect your peace with healthy boundaries.

What You'll Learn:

• Why do weight comments hit so deeply

• How to respond without defensiveness or overeating

• How to separate your worth from people's opinions

• A simple spiritual reset to calm your mind

Scripture: Psalm 139:14 — "I am fearfully and wonderfully made."

Key Takeaways:

• A comment about your weight is not a verdict on your value.

• You get to define what is healthy, meaningful, and aligned in your body—not anyone else.

• Emotional eating triggered by embarrassment or pressure is a learned response you can unlearn.

• Boundaries are not unkind—they're protective and necessary.

• Your identity in Christ keeps you grounded when people's opinions shake you.

If weight comments shake your confidence or trigger old habits, this episode will help you overcome those old patterns.

Ready for more connection? Join the conversation with Dr. Emily at www.emilyvinzantmd.com

Follow Dr. Emily on Facebook and Instagram for more science-backed common sense when it comes to your health.

So many people believe the next diet, detox, or weight loss shot will finally solve their struggle with weight. But here's the truth: the solution to your weight loss struggle sits in it's sustainability.

In today's episode, we uncover the real key to sustainable weight loss—one that doesn't rely on trends, quick fixes, or temporary motivation.

You'll learn the 1 key that truly determines long-term success:

👉 Research the strategy—and decide if it's something you can realistically stick with for life.

Because if you can't see yourself living it out long-term, it won't lead to long-term results.

We also dive into:

• Why emotional and stress eating patterns keep coming back

• How mindset, not willpower, drives long-term consistency

• What makes a weight loss strategy sustainable instead of stressful

• Why peace, clarity, and alignment matter more than perfection

• How to choose a plan that fits your lifestyle, personality, and season of life

If you're tired of losing weight only to gain it back—or feeling pressured by quick fixes—this episode will help you understand what actually works for the long haul.

Tune in and finally discover what long-term weight loss really requires.

Ready for more connection? Join the conversation with Dr. Emily at www.emilyvinzantmd.com

Follow Dr. Emily on Facebook and Instagram for more spiritual and science-backed health encouragement.

Rejection stings in a way few things do.

Whether it's a relationship, a friendship, a job, or even being overlooked by the people you care about, that moment of feeling unseen can leave a deep mark on your mind, body, and spirit.

In this episode, we take an honest look at the weight of feeling rejected—why it hurts so much, what it triggers in us, and how to move through it with clarity, compassion, and strength.

You'll learn:

• Why rejection feels so personal, even when it isn't

• What your nervous system does during moments of rejection

• How rejection often ties to old wounds—and how to break the pattern

• A spiritual reframing that reminds you where your true worth comes from

• Practical steps to respond, reset, and rise stronger instead of spiraling into self-doubt

This isn't just about handling hurt feelings. It's about reclaiming your identity, protecting your peace, and recognizing that rejection is often redirection.

You are not defined by who walks away… but by the One who stays.

Ready for more connection? Join the conversation with Dr. Emily at www.emilyvinzantmd.com

Follow Dr. Emily on Facebook and Instagram for more spiritual and science-backed health encouragement.