Have you ever wondered why weight loss shots seem to be everywhere right now — and yet so many people still feel tired, anxious, or stuck even after using them?

In this episode, Dr. Emily shares three honest reasons she isn't sold on weight loss shots, and what she's learned from helping real women reset their health — body, mind, and spirit — without depending on a weekly injection.

You'll discover:

💡 Why quick fixes often ignore your body's natural wisdom 💡 How these shots might disconnect you from your hunger cues and inner peace 💡 The spiritual truth about relying on external control versus internal transformation

Dr. Emily also opens up about what truly works — a simple, sustainable rhythm of fasting, faith, and nourishment that helps women feel energized, grounded, and confident in their bodies again.

If you've ever thought, "Maybe I need something stronger to lose weight," this episode will help you see your health through a deeper, more hopeful lens.

Listen in to learn how to stop outsourcing your healing — and start trusting the healthy you God designed.

Ready for more connection? Join the conversation with Dr. Emily at www.emilyvinzantmd.com

Follow Dr. Emily on Facebook and Instagram for more spiritual and science-backed health encouragement.

Feeling stuck between researching every health plan and impulse-buying the next "quick fix"?

If you've ever said, "I just need this one thing to get healthy," this episode is for you.

In this episode, Dr. Emily talks about what she calls "health analysis paralysis"—when your good intentions get stuck in a cycle of overthinking, comparison, and confusion.

We live in a world overflowing with health advice—count this, avoid that, track everything. But what happens when all that "information" starts to overwhelm your spirit instead of renewing your mind?

She shares how to pause before purchasing, pray before planning, and find clarity in God's quiet wisdom instead of the world's endless noise.

Through honest reflection and spiritual grounding, she'll guide you to:

• Simple ways to bring your body back into alignment with your faith.
• The power of surrendering your need to "get it all right"
• Understand why overwhelm leads to impulse decisions
• Catch the moment between impulse and intention

It's time to stop waiting for perfect—and start trusting the process that God is shaping in you.

Ready for more connection? Find out how to connect with Dr. Emily at www.emilyvinzantmd.com

What happens when you step away from the clinic and step into the garden?

In this episode, Dr. Emily shares her story as a first-time gardener—and the surprising lessons that sprouted along the way.

From her garden bed filled with squash, cucumbers, big tomatoes, cherry tomatoes, spinach, and strawberries, she invites you into a journey of growth, patience, and connection.

Dr. Emily uncovers how gardening becomes more than a hobby — it's a reset for your body, mind, and spirit.

In this episode, you'll learn:

• The surprising link between tending your garden and tending your soul

• How nature teaches us to slow down, observe, and let growth unfold in its time

• Simple tips for beginner gardeners who want to start without overwhelm

• Why patience and progress—not perfection—make all the difference

Dr. Emily reminds us that just like in our health and faith journeys, growth begins when we plant one small seed and nurture it with consistency and grace.

Ready for more connection? Find out how to connect with Dr. Emily at www.emilyvinzantmd.com

In this episode, Dr. Emily explores the powerful difference between what fills you and what truly fulfills you.

From food and scrolling to busyness and people-pleasing, we often reach for things that momentarily comfort us but leave our souls empty.

Dr. Emily invites you to pause and ask:

• What am I using to fill the emptiness inside me?

• What activities, habits, or relationships actually bring lasting fulfillment?

• How can I shift from temporary comfort to true spiritual nourishment?

Learn how to recognize the patterns that drain your spirit and discover how to turn toward the things that bring lasting peace, joy, and connection with God.

✨ A gentle reminder this week: true fulfillment doesn't come from what you consume—it comes from what you cultivate in faith and purpose.

Ready for more connection? Find out how to connect with Dr. Emily at www.emilyvinzantmd.com

This week, Dr. Emily invites you to take a simple but powerful step for your health—see your doctor.

In this episode, she talks about how often we delay or avoid medical checkups out of fear, discomfort, or busyness—and how that one decision can make all the difference.

Dr. Emily shares insight on common illnesses like cervical cancer, colon cancer, breast cancer, and pancreatic cancer, emphasizing how early detection saves lives.

You'll be encouraged to:

• Schedule that checkup or screening you've been putting off.

• Find a doctor you feel safe and comfortable with—someone who listens and cares.

• Take your health seriously as an act of stewardship for your body and life.

• Overcome fear through faith and proactive self-care.

This week's challenge: Make your health a priority because caring for your body isn't selfish—it's sacred.

Ready for more connection? Find out how to connect with Dr. Emily at www.emilyvinzantmd.com

In this episode, we delve into the true meaning of a healthy community—why it matters, how it influences our well-being, and the role it plays in promoting long-term physical, mental, and spiritual health.

You'll learn:

• Why isolation fuels stress, anxiety, and unhealthy habits.

• The unique ways community brings accountability, encouragement, and hope.

• Practical steps to build and nurture connections that support your health journey.

• How to discern between a life-giving community and one that drains you.

Whether you're seeking deeper friendships, a faith-centered support system, or simply more positive relationships in your life, this conversation will help you see that you were never meant to do life—or health—alone.

Ready for more connection? Find out how to connect with Dr. Emily at www.emilyvinzantmd.com

In this episode, Dr. Emily reminds you of one simple but powerful truth: You matter.

Too often, life's noise, stress, and struggles can make you feel unseen, unheard, or unimportant. But your worth isn't tied to what you achieve, how much you weigh, or what others think about you—it's rooted in who you are.

Dr. Emily unpacks:

• Why you are valuable even in your hardest seasons

• How to stop seeking external validation and embrace inner worth

• Practical ways to reset your mind, body, and spirit when you feel small or overwhelmed

• A spiritual reminder that God has created you with purpose and intention

This conversation is for anyone feeling exhausted, anxious, or weighed down by self-doubt. By the end, you'll walk away with encouragement, clarity, and tools to help you reset and live from a place of truth: you matter.

Find out more about Dr. Emily at www.emilyvinzantmd.com.

Have you ever wondered why small shifts in your daily habits can create such a big difference in your life?

In this episode, we explore why healthy changes matter—not just for your body, but for your mind and spirit too.

Here are 3 key takeaways you'll discover:

💗 1. Our body keeps score – The way we treat ourselves today impacts our future health, energy, and peace of mind.

💗 2. Life expectancies are declining due to obesity – What we eat and how we live truly determines the length and quality of our lives.

💗 3. Healthy change allows us to live wonderfully while working – You don't have to choose between success and well-being; you can thrive in both.

Whether you've been struggling to start or you're ready for the next step in your journey, this episode will inspire you to see that every healthy change—no matter how small—truly matters.

Join the Healthy Me Reset Small Group Coaching at www.emilyvinzantmd.com. Doors are OPEN this week and the group launches on September 22nd.

What really makes change stick?

In this episode, I'm breaking down the three essential pieces you need for real life healthy change.

We'll dive into 3 key pieces that create the greatest results:

1. Expert Guidance – Why having the right voice and expert direction matters in cutting through the endless health noise out there and avoiding unncessary trip ups.

2. Accountability – The power of checking in and what you can gain when those check-ins are meant for healthty growth.

3. Community – How surrounding yourself with like-minded people creates energy, support, and momentum for healthy living.

If you've been trying to do it all alone and feel like you keep slipping back into old patterns, this episode is for you. I'll show you the support pillars you need to lean on for real, lasting change.

My Healthy Me Reset small group starts this month! Doors will be open for a short time and group size will be limited so make sure to get on the waitlist if you'd like to join us at www.emilyvinzantmd.com

Are you stuck in the cycle of trying harder, but not really getting anywhere with your health and weight loss goals?

In this episode, we're flipping the script. Lasting health isn't about hustling more, adding endless to-do's, or burning out on quick fixes. It's about learning how to work smarter—with your body, your mind, and your spirit.

We'll talk about:

• Why sheer willpower isn't enough for sustainable change

• How to identify the "one thing" that makes the biggest difference in your health

• Practical ways to simplify your routines so they actually stick

• How faith and mindset can help you reset and recharge without overwhelm

Whether you're battling emotional eating or the rollercoaster of diets, this episode will help you find clarity and ease on your journey to a healthier YOU.

Join the waitlist for my next Healthy Me Reset small group coaching experience at www.emilyvinzantmd.com