Worry is a natural part of the human brain. 

Some of us let it get a little out of control, though. 

Learning to control it will create high level results for your life. 

And less pain in the process. 

As a self proclaimed worry wart by nature, I get how uncomfortable it can feel to step out of those old cycles of worry-anxious-nervous coping and into healthy control.

Choosing to do it is still worth it: because of who you become in the process, how your life starts to align with God's purpose and your passion, and the fun that comes from no longer letting anxiety-worry control you. 

In this episode, I'm sharing the results I've seen in my own life from doing this work and what you can expect to see as well! Plus a little challenge coming into the holiday week. 

Ready to start your Healthy Me Reset? Head to https://www.emilyvinzantmd.com to find out how to work with Dr. Emily. 

Song Reference for this episode: 

Build My Life by Pat Barrett

Sometimes conquer feels like a BIG hill when you just want to binge on snacks and Netflix to shut your brain down...

I've been there. 

In this episode, I'm sharing the 3 keys I've found to be most helpful to get out of that endless anxious-worry unhealthy coping loop. 

And I'm teaching these strategies and more in the Healthy Me Anxiety Reset that starts TODAY (if you are listening in real time!) Click here to join us!

Bible verses referenced: 

"Be anxious for nothing." Philippians 4:6

"Do not fret - it only causes harm." Psalm 37:8

Anxious for Nothing by Max Lucado

Are you a Worry Wart? Nervous Nelly? Anxious Anticipator? 

Then this episode if for you. 

I'm taking on anxiety in the Healthy Me Reset... and sharing everything you need to know to conquer anxiety and worry in healthy ways. 

That means less anxious snacking at 9pm, sleepless nights, chronic tension, and irritability. 

You'll learn:

• how to know if this is a diagnosis or a simple feeling
• the symptoms of anxiety 
• possible options for treatment
• healthy strategies to gain control of anxiety and worry

Ready to conquer your anxiety and worry so you can thrive at the holidays? Join Dr. Emily for the Healthy Me Anxiety Reset Conquer Anxiety & Worry Program starting next week. Click here to find out more. 

Additional resources:

Generalized Anxiety Score Test

Reached the point of saying "I know I've got to do something" yet find yourself still struggling to get going?

In this episode, I'm sharing how you can go from this #1 answer I get from my coaching clients to getting the results you desire for a healthy future. 

It's time to move past analysis paralysis and go after your health, your passion, and God's purpose for your life. 

When you are ready, I'd love to help you create your own Healthy Me Reset. Click here to get started!

Find yourself disappointed by unmet expectations?

Frustrated that others let you down?

Annoyed at your body that you never get the expected results?

This episode is for you. 

Learning to align your expectations so you live with less disappointment and frustration not only let's you experience life with more joy and peace... it also progresses you to your desired results. 

In this episode, I'm sharing:

• what expectations are and how to know when they aren't serving you
•  the 3 biggest reasons expectations stifle your results
• the key to expectation alignment... and my favorite tool to get you there!

Join me in the Fasting Flock to learn Expectation Fasting at the next level and join a FREE community of others doing it alongside you. Click here to join!

Sheila has lost 21% since starting her reset. And that's post weight loss surgery regain. 

As a working woman, Mom to adult children in a blended marriage, and caregiver for her own Mom, Sheila learned how to give up 2 of her most unhealthy habits: snacking and control. 

And she's living at her goal weight with freedom and lightness because of it. 

Sheila is joining me on this episode to share how she did it ... and inspire you to start your reset, too!

If you are ready to reset, make sure to apply for the Healthy Me Reset with Dr. Emily by clicking here. 

I just got back from the trip of a lifetime... 20 years in the making. 

I spent a week with my daughter on the island of Grenada, where Ella had her 1st birthday and took her first steps. 

It had me reflecting on how much I've grown and learned in 20 years. 

And what I'd tell the 21-year-old version of me if I could. 

I'm sharing those lessons on the podcast this week!

It's a real sentimental look at being a mother, an MD, and a woman in America today. 

Be sure to share it with the young ladies inn your life!

And here's the link to the pilot episode for Drop Dead Diva... it's super cute. 

Let's start your Healthy Me Reset together! Click here to apply.

Think losing over 10%, getting more sleep, creating a balanced home life, while navigating the busiest time of year in your business sounds impossible? 

Janna did it in 12 weeks. 

And she's sharing how on the podcast today!

Plus, as a farmer and 4H Mom, she's sharing insight into the research I've been following from the agricultural front ... it will have you thinking. 

To check out Janna's farm, visit the Splitter Farms website.

You can create a Healthy Me Reset, too. Click here to apply and get started!

Tired of regaining most (if not all!) of the weight you've lost?

No one talks much about that much.

That's why I'm taking it on this week.  

In this episode, I'm covering everything you need to know about weight regain. From how common it is to the biggest blunders that lead to regaining the weight you've worked so hard to lose, I've got you covered.

And I'm sharing my highest level tools to help prevent it. 

If you've worked or are working to lose weight to get healthy, this is a much needed episode for YOU. 

Ready to start losing weight by improving your spiritual, physical, and mental health? Join me for your Healthy Me Reset. Click here to apply!

There are 3 researchers who have blown my mind recently... and what they are saying matters for your health (& your family's health). 

In this episode, I'm sharing what I learned through the research of :

1. Social psychologist Jonathan Haidt on anxiety and the anxious generation
2. Dr. Casey Means on metabolic disease and our modern nutrition and pharmaceutical industries
3. Dan Buettner on longevity and general health

I'm recapping what I learned and what impacts you.

Ready for a downshift? This episode is for you. 

Join me in creating YOUR Healthy Me Reset at https://www.emilyvinzantmd.com. 

Podcast episode referenced: Our Girls Need Us - Episode 77