What's the one thing that makes or breaks your progress when you're trying to reset your health?

In this episode, I'm sharing the most pivotal step in creating true, lasting success—especially if you've started and stopped more times than you can count.

We'll dive into:

• Why this single step often gets skipped

• How it shows up in real life (and in your results)

• What to do when things don't go as planned

Whether you're on day one or restarting for the tenth time, this episode is your reminder that it's not about being perfect—it's about learning the skill that changes everything.

Because when you get this right, healthy change stops feeling hard and starts feeling doable.

💬 Want to go deeper with support and structure for success in your health journey? Learn more about coaching and join the coaching waitlist at www.emilyvinzantmd.com.

What's really keeping you stuck when trying to start a new health habit, goal, or routine?

If you've ever said "I just need to start," but somehow never do—this episode is for you.

In today's episode, I'm breaking down the 3 essential keys that help you finally get going and keep going:

Awareness – understanding what's really going on beneath the surface.

Intention – getting clear on what you want and why it matters.

Activation – turning small decisions into powerful momentum.

I'm also sharing real-life stories from my clients and from my own experience that show how these three keys show up in everyday life—and how you can use them to unlock your own next step.

If you've been waiting for the "perfect time" or the "right mood" to get started, let this be your sign. This is the episode that will shift you from thinking about it to doing something about it.

Want to take it deeper? I've started a waitlist for those of you looking to get started on your helthy me reset journey. Learn more at www.emilyvinzantmd.com.

Feeling like you're always failing?

You're not alone.

In this episode, I'm opening up about that all-too-familiar feeling of falling short—despite your best efforts. Whether it's your health, your habits, or your mindset, it can feel like no matter what you do, it's never enough.

But here's the truth: sometimes what feels like failure is actually part of the reset.

I'm sharing what's been on my heart lately, how I've been working through moments of shame and self-doubt, and why your worth isn't tied to perfection—but to presence and progress.

Plus, I'll walk you through how to stop spiraling and start supporting yourself with compassion.

If you're ready to start your own Healthy Me Reset, head to www.emilyvinzantmd.com and join the waitlist to work with me!

Is trying your best to move forward really enough when you're healing from something deep?

Somethings hurts in life require next level strategies.

Kim Haar has one of those stories - and God equipped her with the tools to work through it. Kim's story will blow your mind.

This week, I'm joined by Kim Haar, psychologist, author, and one of the bravest women I know. She's here to talk about her real, raw, and inspiring healing journey after unimaginable trauma. Kim opens up about her experience navigating that pain, and how she's rebuilding her health, identity, and hope through small, intentional steps.

Together, we explore:

• How Kim found strength in the midst of grief

• What healing from life's deepet hurts, trauma, grief, and loss actually looks like (hint: it's not always linear)

• The mindset shift that helped Kim keep moving forward through this journey of healing

• How Kim used her faith and mental health tools to recover and build a healthy future

If you've ever wondered whether your "best" is good enough, or felt like the weight of life's hurts has paused your health journey, Kim's story will remind you that healing is still possible—and you don't have to do it perfectly to succeed. You've got to grab her book Healing from Life's Deepest Hurts! Click here to grab it on Amazon.

When you're ready to start creating the healthiest you, join the coaching waitlist at www.emilyvinzantmd.com. I'll walk with you every step of the way.

Have you ever felt like you're carrying more than just physical weight?

The emotional weight of the human experience is heavy, too. And some of us carry lots of that through life. You can change that.

In this episode of the Healthy Me Reset, I dive into the deeper roots of our health struggles — emotional baggage, old narratives, and even trauma -- and share how they can influence our ability to heal. This isn't a therapy session, but it is an invitation to get curious about the patterns keeping you stuck.

You'll learn:

• Why labels may be keeping you from finding solutions to your problems

• Why understanding trauma matters to all of us

• The tools I use (and coach with) to safely create heal problems, trauma, and old wounds

• How your nervous system and body might be stuck in survival mode—and what to do about it

Healing doesn't come from food or unhealthy coping strategies. Those just step in when you lack healthier tools to fix the problem.

Ready to dive in and do this work for yourself? Join the coaching waitlist at www.emilyvinzantmd.com. Let's turn your health goals into real, lasting change—together.

What does healthy parenting look like in real life?

And what do you actually need—at any age—to be the kind of parent your kids remember for all the right reasons?

In this episode, I'm sharing 5 powerful tips that work no matter how old your kids are (or how long you've been parenting).

Whether you're navigating toddler tantrums or teenage silence… or even parenting adult kids with grace—this one's for you.

From boundaries to self-care to emotional connection, this episode is a reminder that parenting isn't about perfection—it's about presence.

If you're ready to bring more peace, patience, and purpose into your parenting, tune in now.

And if you're looking for extra support, I'd love to connect. Learn more about coaching and my free resources at www.emilyvinzantmd.com.

Are weight loss pills really the answer? Curious about semaglutide, tirzepatide, and all the GLP-1 buzz—but unsure if it's right for you?

I get it. I've seen the questions, the hype, the confusion… and I've also seen what happens when these meds are paired with the right approach.

In this episode, I'm sharing what no one else is telling you. The truth about weight loss pills. What they can do, what they can't, and how to make them work for you—not against you.

We'll talk results. Side effects. Mindset. And what it really takes to create a healthy, sustainable change.

If you're wondering if this is your next step, this one's for you.

And if you're ready to explore it for yourself, you can join the coaching waitllist at www.emilyvinzantmd.com Let's make your health goals real. Together.

In this special episode, I'm sitting down with my husband to reflect on our Daniel Fast experience and how it impacted us physically, emotionally, and spiritually. If you've ever felt like your fasting results have stalled or been overwhelmed by all the "rules," this episode is for you. We're sharing what actually moved the needle for us—no gimmicks, just real-life insight. From how the Daniel Fast helped us reset, to the importance of simple, sustainable habits and how to build momentum without burning out, this conversation is about keeping it real and approachable. You'll hear what to focus on when results feel slow and why trying to be perfect might be holding you back. If you've ever wondered, "Am I doing this right?"—this episode will remind you that progress matters more than perfection. Listen in now, and let's reset together. Want more support on your health journey? Visit www.emilyvinzantmd.com for tools and resources made just for you.

As an Obesity Medicine Physician — what I'm about to share might surprise you.

Weight loss shots are changing the game for so many, but they also come with important realities that aren't being talked about enough. If you're thinking about starting them, currently taking them, or wondering what life looks like after the shots — this episode is for you.

In this episode, I'm breaking down what's really happening with weight loss shots, what you should expect while you're on them, and the keys to keeping the weight off once you stop. I'm sharing why your habits, mindset, and relationship with food are critical for long-term success — shots or no shots.

If you've ever felt like you're chasing quick results and struggling to maintain them, you're not alone. Make sure to check out www.emilyvinzantmd.com to join the weight list to start your own Healthy Me Reset!

Is trying your best good enough when it comes to your health?

What if you could drop the pressure of doing everything perfectly—and still progress forward?

That's exactly what I'm talking about in this week's episode of the podcast.

With so much conflicting information out there, it's easy to feel stuck, overwhelmed, or like you're never doing enough. But here's the truth: trying your best matters more than doing it perfect anyway. We learn most in the messy progress.

I'm sharing what this looks like in real life, how to shift your mindset when you feel like giving up, and why "trying" is more powerful than you think.

If you've ever struggled with feeling like you're falling short in your health journey, you are not alone. Make sure to check out www.emilyvinzantmd.com to find out all the amazing ways I can help!