What's really being served in the new American food guidelines—and how does it affect your health, weight, and peace of mind?

In today's episode, we break down the latest American food guidelines and translate the headlines into real-life wisdom. We'll talk about what's helpful, what's missing, and how to approach these guidelines without losing your own common sense.

This is The Dish: what's on the plate, what's behind the messaging, and what actually nourishes your body.

In This Episode, We Discuss:

• What the new American food guidelines are really emphasizing

• How ultra-processed foods quietly made their way into "normal" eating

• The problem with one-size-fits-all nutrition advice

• Why knowing your own health goals matters when approaching the research

True health isn't built by rigid rules—it's built through awareness, wisdom, and consistency.

If you've ever felt confused, pressured, or overwhelmed by nutrition advice—this episode is for you.

Ready for more guidance and support? Head to www.emilyvinzantmd.com or follow Dr. Emily on Facebook and Instagram for more science-backed common sense when it comes to your eating and your health.