You'll be surprised by the answer. 

Breakfast - do you need it? 

Lunch - why might it matter most?

How about dinner?

The meal you spend with others? Your escape meal? The meal you look forward to?

I've got you covered with all the answers in this episode. PLUS ... I take a deeper dive into why that meal might matter so much to you. 

If you are ready to create your own Energized Eating Plan and reset your health, you've got to join me to create your own Healthy Me Reset. Click here to find out more!

What stands between you and eating healthy? 

WHAT would you be eating if you were healthy that you aren't right now?

What would you stop eating?

For so many of my coaching clients, the biggest answer is: vegetables!

I've got my youngest step-son, Adam, on the podcast this week to share his own notorious veggie limitations. These limitations are common in my weight loss coaching clients, too. 

If you struggle with vegetables or have a family member who shares this struggle, this episode is for you. 

Learning to work with your tastes and build on your strengths to create new results is the key to healthy progress. And veggies are definitely some of our healthiest foods. Learning to like veggies is a key to long-term health making this work so worth it! 

If you are ready to start your own Healthy Me Reset, I'm taking applications for 1:1 coaching with me. You can find more information at www.emilyvinzantmd.com. 

Snack fasting is the simplest, cleanest way to start your fasting journey. 

Anyone can do it. 

It will repair so many of your emotional eating challenges. 

And it will help you grow in your spiritual health journey. 

In this episode, I'm sharing everything you need to know about snack fasting.

From the struggles you can anticipate to the growing amount of evidence on the benefits of fasting, this episode will get you ready to start snack fasting your way to health spiritually, physically, and mentally. 

If you'd like to join the snack fasters in the Fasting Flock, my free Facebook group for all things fasting, click here. 

Book reference: The Intermittent Fasting Revolution by Mark Mattson

Here it is: the best tools for weight loss in 2025!

In Healthy Me Reset style, I'm covering our most up-to-date tools (and studies to support them!) from more than just the weight loss stats. 

In this episode, you'll learn:

• the most effective weight loss tools
• how the tools stack in terms of energy and health
• how likely they are to stick

When you are considering new weight loss tools, your Doctor is a great source - but going to your provider empowered will change the conversation. This episode will help you create a deeper discussion. 

Ready to start your own Healthy Me Reset, check out www.emilyvinzantmd.com to find out how to work with me!

Ready to focus on weight loss ... again?!?

Here's where to start:

• from strength and empowerment instead of desperation
• with thoughts that help you instead of halt your progress
• with the healthiest you at the core of your decisions
• with God's strength 

Before you jump for the bright shiny objects that rebound and destroy your health. 

No matter where you are in your weight journey, this episode is a must start. 

Next week, we will cover the tools to go alongside it. 

Ready to start your own Healthy Me Reset? Head to https://www.emilyvinzantmd.com/ to find out how to work with Dr. Emily! 

Song reference (also, I hope the ad on visceral fat is the same for you 😂. Told you...):

Abide by Aaron Williams

New Years is a great time to reflect on where that nudge in your heart is pulling you. 

To reflect on the goals that mean something for your future. 

And commit to going after them instead of putting them on the backburner of life. 

How you do that will determine whether this is a fad or real change for your future. 

In this episode, I'm sharing the most important basics to create significant change for your health in 2025. 

I'm excited to help you work on the core issue for most of us this year: changing your eating to increased your health. 

This week, I'm hosting a free webinar on The Best Weight Loss Tools for 2025. Join me LIVE with your questions at 12pm CST on New Years Day and let's start the day strong together. 

Head to https://www.emilyvinzantmd.com/the-best-weight-loss-tools-in-2025 to register to join for free!

Are you ready to start your next chapter?

On this spiritually holy week, honoring that nudge you feel...

to get healthy?

to slow down?

to be the example you always wanted to be?

to take on that goal you've been putting off from fear?

Let's start the next chapter together!

In this episode, I'm sharing simple questions to ask yourself to prep for your next chapter and what my next chapter looks like for the podcast, coaching, and my life.

I am blessed to have you all spending time with me through my podcast!

I look forward to what we can create in the next chapter together 💓

Song reference:

God Is In this Story by Katy Nichole and Big Daddy Weave

Growth and change naturally create fear. 

And some of us deal better with that than others. 

As we look into 2025, where are you letting fear limit you in unhealthy ways?

What would you create if you let fear be a healthy part of your journey instead?

For me it's a book, a clinic, coaching and my relationships with my own family. 

In this episode, I'm sharing my favorite reflection questions and process for setting my word for 2025. And fear kept coming up in that reflection. 

I realized how big of a gift I have given myself every time I've taken on the fear and done it anyway. 

Consider joining me in that journey!

I'll be opening spots for coaching again in January but will only have room for a few clients. Click here to find out how to work with me in your own Healthy Me Reset. 

It is possible to stress less this time of year - when you have the tools to do it!

In this episode, I'm sharing the 3 biggest stress sources you are likely experiencing ... and tools to stress less about all 3. 

At a time of year when spiritual health is a huge priority, stressing about the little things is no one's goal. We just have to learn how to over-ride that stress with motivation that matters. 

Whether you are a stressed-out, weight-gaining, holiday mess or just want more peace and love at the holidays, this episode is for you!

To join the Fasting Flock and have fun "Stress-Less Fasting" with a motivated group beside you, click here.