The Healthy Me Reset

Three Steps to a Spiritually Healthy Path with Ashley Martin


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This week, I'm joined by someone very special to me—writer, educator, speaker, and my friend, Ashley Martin.

You know I don't bring guests on often. It takes someone who has truly walked the walk—and Ashley is one of those people.

In this episode, Ashley shares her powerful journey through over-drinking, marital infidelity, depression, and the moment that brought her to complete surrender. From that rock-bottom place, she found a path to spiritual, mental, and physical healing—and now helps other women do the same.

We talk about:

  • The hidden struggles behind "having it all together."
  • The breaking point that changed everything.
  • How surrender became the foundation of her healing.
  • And her simple 3-step daily path: Surrender, Prayer, and Service.

This conversation is for any woman who feels overwhelmed, stuck in unhealthy patterns, or just knows something needs to change—even if you can't fully explain it yet.

Ashley's message is simple but powerful: You don't need a perfect life—you need a path.

Her new book, Lost No More, offers exactly that—a clear, practical guide to building a daily relationship with God and finding real peace in the middle of a busy, messy life.

You can get Lost No More on Amazon.

For more details, visit her website: 👉 https://ashleymartinministry.com/

All her information is there, including the Amazon link to grab your copy.

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The Healthy Me ResetBy Emily VinZant, MD

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