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Are the foods you’re eating secretly sabotaging your autoimmune health?

In this episode, Amy's shining a spotlight on one of the simplest yet most powerful habits you can make: reading ingredient lists. If you’re on a journey to reduce inflammation, improve energy, and take control of your autoimmune condition, this episode is a must-listen. You’ll learn how even so-called “healthy” packaged foods can contain harmful ingredients that keep you stuck in fatigue, brain fog, and flare cycles—and what to do instead.

Here’s what you’ll gain from tuning in:

• Why ultra-processed foods are so dangerous to your mitochondria and autoimmune health—and how to spot them instantly
• How to reframe your approach to food labels so you can feel confident and empowered, not overwhelmed
• Easy, actionable tools to start choosing healing foods without sacrificing taste or convenience

Press play now and learn how mastering this one habit can be your gateway to lasting autoimmune healing—starting with your very next grocery trip.

Looking for the workshop or free guide mentioned in the episode? Send an email to [email protected].

Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.

New episodes released every Tuesday and Friday.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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