<div>We all know sleep is important, but how should you think about sleep and investing in improving the quality of your sleep? In this episode, we explore how we're approaching sleep, thinking about how to improve it, and measuring the results.<br/><br/><br/></div>

We all know sleep is important, but how should you think about sleep and investing in improving the quality of your sleep? In this episode, we explore how we're approaching sleep, thinking about how to improve it, and measuring the results.

We all know sleep is important, but how should you think about sleep and investing in improving the quality of your sleep? In this episode, we explore how we're approaching sleep, thinking about how to improve it, and measuring the results.<br><br><br>

3. How to Think About Improving the Quality of Your Sleep

Formal schooling does a terrible job of preparing you to thrive as an adult. The Shit You Don't Learn in School podcast exists to make up for this societal failure. In this show, Calvin Rosser and Steph Smith share stories, insights, and resources designed to help you improve the quality of your personal and professional life. If all works out, you'll be at least 1% better at navigating the waters.

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3. How to Think About Improving the Quality of Your Sleep

3. How to Think About Improving the Quality of Your Sleep

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