In this episode, we discuss all things gains and Jiu Jitsu related and much much more

00:00-01:00 - Introduction

01:30-03:00 - Watching JJ whilst injured to improve your Jiu Jitsu

03:00-05:00 - Coaching and evolving dynamics of Jiu Jitsu

05:00-07:15 - Leg locks against disengaging opponents  

07:15-11:00 - What Eoghan’s working on at the moment and wrestling in JJ/ADCC

11:00 15:00 - Improving your cross-face/pins

15:30-17:00 - Instructionals to watch to improve your game - https://www.youtube.com/channel/UCKtCXd56WxbKu5x51lzHmyQ search less impressed more involved

17:00-23:00 - Rep ranges and stimulus to fatigue ratio of exercises 

23:00-24:00 - What an S+C program should look like for Jiu Jitsu athletes 

24:00-26:30 - Eoghan’s strongman apple analogy

26:30- 33:15 - Competition day and dealing with nerves

33:15 - 37:40 - PEDS in Jiu Jitsu

37:40 - 41:50 - Eoghan’s experience with strange characters of London

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