In this episode, I’m sharing three eye-opening lessons from my years as a physical therapist specializing in helping runners. First, I dive into why “less is more” when it comes to rehab and recovery—balancing the load on your body can often be the key to preventing injuries. Next, we’ll talk about how not all exercises are created equal and why choosing the right ones can make all the difference in activating the muscles you need most. Finally, I’ll explain what to do if you’re not seeing results, including how to adapt and troubleshoot your approach for better outcomes.

💡 Interested in kickstarting your strength training journey? I’m launching a 30-day program—just $30 for three 30-minute workouts a week! Spots are limited to 50 runners, so sign up via the link below to secure your spot and get personalized guidance for the new year.

30/30 Running Group Interest Form