Episode 002:  Food is the fuel we use to jump higher and cut quicker on the court.  After we finish our workouts, it's the food we eat that rebuilds and replenishes our muscles.  Knowing how important food is, it's amazing that most players don't have a solid basketball nutrition plan.

Listen to this episode to learn:

- The foundation of sports nutrition is getting enough FUEL
- How to create healthy and energizing meals
- Why players might need to eat pizza
- How to build long-lasting nutrition habits

The 3 Levels of Basketball Nutrition are a road map for players to optimize their performance through the way they eat. 

Level 1 = Fuel. 
Level 2 = Fire. 
Level 3 = Food. 

Go to HoopCommitment.com to download your free Basketball Nutrition Menus and learn how to identify your nutrition level. 

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