Episode 004:  There are so many great basketball training resources on the internet and and endless exercises on social media, that it's easy to become overwhelmed with how to create basketball workouts.  I created the 3 Levels of Basketball Training to be a road map for coaches to take their players from where they are, to where they want to be.

By using the Drive, Defend, Dominate model, you'll learn the importance of creating mobility in basketball transformational zones, why you need dynamic strength in those movements, and when the right time to add plyometrics and power exercises.

Check out this week's episode and learn...

- Why DRIVE is the foundation of all training programs
- How Transformational Zones are key to creating mobility
- Basketball strength shouldn't be trained in stillness
- The right time to add power exercises to your program
- Why there isn't a perfect exercise or a magic training tool

Go to HoopCommitment.com to download your FREE Commitment Calendar and learn how to jump higher, cut quicker and finish stronger on the court!

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Show Notes
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