In today's episode we talk about the benefits of meditation tools we can can use  anywhere if we feel stressed or overwhelmed include breath techniques, progressive muscle relaxation and panoramic technique . Apps recommended  are head space and insight timer . We have a very special guest we have Kieran Hedley from Auckland New Zealand . He is a anxiety coach and works with people that suffer from anxiety , depression, ADHD , OCD just to name a few. You can connect with Kieran at  https://www.healingwithkez.com/about-me and can also reach his  insta @ coachkezza