On this episode of She's Crafted To Thrive, I share 3 mindset shifts that will help you cope better with your chronic illness. You guys these steps have really helped me in living with multiple chronic health concerns. I talk about the importance of gratitude and get real about what that actually means and how to work towards it. If you are looking for a beautiful and helpful journal to assist you in keeping account of what you're grateful check out Rachel Allene's. I tell you about one of my new favorite shows, Women’s Pelvic Health Podcast that shares very real, authentic and uncensored information on women’s pelvic health. This episode is all about how to feel better even though our bodies are fighting against us. We can fight back and thrive.