Welcome to Episode 343 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Tare Tuttare Ture Swaha - AGAIN.

Last week, I talked about how this Buddhist mantra is all about the goddess Tara and what she represents - compassion.

In this episode, I talk more about how focusing on compassion for myself has helped me have more compassion for others - and changed the way I interact with people and animals.

You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like!

Just come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

3 Minute Mantra Only

You can find my music on:

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

Band Camp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

Welcome to Episode 342 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Tare Tuttare Ture Swaha.

This Buddhist mantra is all about the goddess Tara and what she represents - compassion.

In this episode, I talk about the meaning of the Sanskrit word, “Tara,” as well as mantra and spiritual practice!

Here is the link to the website I referenced, if you would like to see all the different meanings of “Tara.”

This is part 1, and I will go more in depth next week in part 2, because we will change up the melody on the mantra!

You can come back to the mantra only portion every day, to take a quick break and connect with yourself and your voice. Don’t worry if you mess up the words or what you sound like!

Just come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

3 Minute Mantra Only

You can find my music on:

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

Band Camp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

Welcome to Episode 341 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Dum Durgaye Namaha.

This Durga mantra is all about strength, protection, fierceness and feeling grounded in your root chakra!

Mantra is a great way to connect with your body, because you can focus on feeling the vibrations of your voice in specific places in your body. You will definitely feel the strength of this mantra, helping you feel safe and secure!

So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

3 Minute Mantra Only

You can find my music on:

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

Band Camp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

Welcome to Episode 340 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Jesus said, “I am who you say I am.”

I started working on this melody a long time ago to incorporate it into a mantra song! My teacher, Liana Shanti, recently started a new podcast, and episode 2 is all about the meaning Jesus’ words.

You can listen to it here:

It’s all about how other people’s opinions of you - negative and positive - are actually all about them. And it’s important to know who you are, and not accept anyone else’s definition of you.

I thought it would be the perfect mantra for this week, and I’m planning on getting back to the Sunday schedule soon.

So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

3 Minute Mantra Only

You can find my music on:

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

Band Camp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

Welcome to Episode 339 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Hare Krishna Hare Rama.

Today’s podcast is a little bit longer, because I talk about some personal experience with joy and how it’s not always the easiest thing for me to be open to.

My spiritual teacher, Liana Shanti, has been speaking a lot about joy recently, which inspired this podcast episode!

Hare Krishna Hare Rama is all about finding the joy of life and focusing on being open to the ultimate joy that Jesus infuses into your life!

So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

3 Minute Mantra Only

You can find my music on:

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

Band Camp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

Welcome to Episode 338 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Gum Ganapataye Namaha.

Ganesh energy is so helpful, because it is an aspect of the Divine that just wants to help create ease for you and to remove obstacles.

Jesus teaches Unconditional Love, not struggle…and Ganesh, with his elephant head, steps in to help clear the path!

So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

3 Minute Mantra Only

You can find my music on:

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

Band Camp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

Welcome to Episode 337 of the 3 Minute Mantra Podcast with Aaralyn Shiri! We’re doing something different today!

Follow along with my humming! This practice helps you really focus, get out of your head and practice your intuition skills!

So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

3 Minute Mantra Only

You can find my music on:

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

Band Camp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

Welcome to Episode 336 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Om Mani Padme Hum.

This is a Buddhist mantra, and it means, “Jewel in the Lotus.”

There are numerous meanings to this, which I talk about in the podcast. Ultimately, the “jewel” is found in and through our heart. This is what Jesus taught - the Kingdom is within you.

This is a great mantra to focus on expanding and connecting to your heart energy!

So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

3 Minute Mantra Only

You can find my music on:

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

Band Camp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

Welcome to Episode 335 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is May All Beings Be Happy and Free.

When you sing this - check to see….do you really mean ALL BEINGS?

So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

3 Minute Mantra Only

You can find my music on:

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

Band Camp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic

Welcome to Episode 334 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is OM.

Om is known as the primal sound of the universe - the sound from which all other sound originates. It is easy to sing and use this Sanskrit word to really focus in on your throat, your voice, and how sound feels.

We’ll be holding out the OM for 8 seconds, which helps reduce stress and activates the vagus nerve.

So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn

3 Minute Mantra Only

You can find my music on:

Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

Sound Cloud: https://soundcloud.com/aaralynshiri

Band Camp: https://aaralynshiri.bandcamp.com/

Instagram.com/AaralynShiriMusic

Facebook.com/AaralynShiriMusic