Condemnation doesn’t just come from what others say about us — it also comes from the stories we tell ourselves. In this episode of Become New, John Ortberg explores how easily we slip into self-condemnation, why shame has so much power over our thoughts, and how Jesus offers a radically different way of seeing ourselves. Drawing from Scripture, neuroscience, and everyday experience, John shows how our minds can become trapped in false beliefs that distort reality and quietly shape how we live.

This teaching invites us to slow down, notice the inner narratives driving our reactions, and learn how to bring those stories into the light of truth. If you struggle with negative self-talk, guilt, anxiety, or feeling like you’re never enough, this episode offers a practical and hopeful path forward. Discover how Christian faith, spiritual formation, and the message of no condemnation can lead to greater freedom, clarity, and peace — not by denying reality, but by learning to see it truthfully.

Today's Resources:
Dallas Willard, The Divine Conspiracy 
Dietrich Bonhoeffer, Life Together

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