Not Another Nutrition Podcast

#3: NUTRITION - Fasting & Aggressive Calorie Deficits


Listen Later

In this episode, I share with you some insights into the technique I have often discussed of starting any fat loss phase with some sort of 24 - 36 hour fast. ⠀

I also give some insight into nutrition/dieting psychology & hopefully some pearls of wisdom that will serve you well in your own body composition manipulation pursuits.

TOPICS

00:00 - Introduction

06:05 - Caffeine or no caffeine when undertaking a fast?

07:29 - Will I get too hungry fasting for 36 hours?

09:05 - An important note on exercise whilst using aggressive dieting strategies

11:53 - Understanding that both nutrition and exercise should always be multiphasic

15:48 - Fasting isn’t a magic bullet. Why the speed at which you lose fat is dependant on the calorie deficit

18:10 - Are you ready for a dieting phase? If it’s not a £$%^ YES!,Why it should be a Hell NO!

20:55 - How, for me & others, reducing calories can sometimes decrease hunger!

22:14 - The difference between flexible vs rigid restraint and understanding unconditional permission to eat

24:28 - Is it okay to skip breakfast? 

...more
View all episodesView all episodes
Download on the App Store

Not Another Nutrition PodcastBy Martin MacDonald

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

95 ratings


More shows like Not Another Nutrition Podcast

View all
Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,543 Listeners

Sigma Nutrition Radio by Danny Lennon

Sigma Nutrition Radio

387 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

341 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,143 Listeners

The Doctor's Kitchen Podcast by Dr Rupy Aujla

The Doctor's Kitchen Podcast

628 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,064 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

782 Listeners

ESGfitness by Emma Storey-Gordon

ESGfitness

31 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,602 Listeners

Food For Thought by Rhiannon Lambert

Food For Thought

198 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

204 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,010 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,140 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

551 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

540 Listeners