If your energy feels scattered, your mind feels busy and your body’s asking for a moment of stillness, this week's episode is for you.

Whether you’re navigating a full schedule, feeling disconnected from your purpose, or simply craving a deeper sense of clarity, this is your invitation to pause.

It’s time to come home to your intuition and remember that guidance doesn’t always arrive through logic... sometimes it whispers through presence.

So take a deep breath and remember that you don’t need to push for answers. You just need to feel safe enough to ask the right questions.

Join me today as I explore…

• Three soul-led questions to help you reset, realign and reconnect throughout the day

• How surrender creates space for clarity, creativity and calm

• The difference between moving from obligation versus inspiration and why it matters

• A gentle way to tune into your nervous system and honour what you need

• How to use your voice as a tool for truth, connection and service

• Embodiment practices to help you move with intention and grace

• Journalling prompts to support your next aligned step

Ground with me...

🫶🏻 Save your space at Folk & Flow here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on Instagram or groundingwithgem.com

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Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.