You want to be healthy.

You want to be lean.

You want to live as long as possible.

So you eat a healthy diet.

You do your best to keep up with the latest news on what foods are healthy, and which aren't. You read blogs, and learn why some foods contribute to cancer, cause inflammation, and make you fat.

Then you don't eat these foods, even if you love them. You avoid foods you always thought were harmless, like bread, or fruit, or milk. You're scared, just like I was.

What if these foods weren't as bad as you've been lead to believe?

What if you didn't have to live in constant fear of damaging your health, or gaining fat, if you ate a "bad" food?

What if you could finally relax about your diet?

You'll learn the answers to those question in this podcast.