Forgiveness—it’s one of the hardest things to talk about, let alone work through. Most of the people I work with don’t even touch the topic of forgiveness until several sessions in. And it’s no wonder—our pain tells us that forgiving means letting someone off the hook. But what if that’s not true? What if forgiveness isn’t about excusing what happened but about freeing ourselves from the weight of it?

In this episode, I'm unpacking the complexities of forgiveness—why we struggle with it, the difference between decisional and emotional forgiveness, and the subtle signs that we might still be holding on to hurt. If you’ve ever found yourself replaying the past, avoiding certain people, or waiting for an apology that may never come, this conversation is for you. 

Rooting for you,

Jessica

Next steps:

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