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Hello Friend!
Have you ever struggled with finding the right diet or exercise to lose weight fast? I have done the yoyo diets since I was probably 15 years old. Always worried about others think and low self esteem until about 3 years ago!
I did the keto diet for about 1 1/2 years until I had an abnormal EKG and I knew that even though it was effective, it wasn't worth the health risks and since I quit keto, the last 2 years my EKGs have been normal! Praise God!
Today, I will give you 3 truths about weight loss to help you in this journey.
Enjoy the episode and I would love to hear your feedback!
Email -> [email protected]
Instagram -> https://www.instagram.com/claimingsimplicity/
Blessings,
Monica
5
130130 ratings
Hello Friend!
Have you ever struggled with finding the right diet or exercise to lose weight fast? I have done the yoyo diets since I was probably 15 years old. Always worried about others think and low self esteem until about 3 years ago!
I did the keto diet for about 1 1/2 years until I had an abnormal EKG and I knew that even though it was effective, it wasn't worth the health risks and since I quit keto, the last 2 years my EKGs have been normal! Praise God!
Today, I will give you 3 truths about weight loss to help you in this journey.
Enjoy the episode and I would love to hear your feedback!
Email -> [email protected]
Instagram -> https://www.instagram.com/claimingsimplicity/
Blessings,
Monica
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