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Having the approval and praise of others is a natural human desire. We evolved to depend on each other for our survival, and so maintaining strong social bonds is in our DNA. But too often, people may voice their disapproval who do not have our best interests at heart. Other times, people may be too overcome with fear and worry to approve of people's lifestyles and choices that are different from theirs.

So how can we navigate these uncertain waters? How can we know when to take advice and when to follow our hearts? And how can we do what we feel to be right without letting other people's judgments, criticisms and unhelpful opinions bring us down?

I share my answer to these and other questions in this podcast. I also give my simple 3-step process for how to make big dreams a reality without being affected by the negative opinions of others. Only we can know what's best for ourselves. Other people can only know what's best for them. Here's how we can block out the noise, stay focused on the goal, and achieve great things.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

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And if you’d like to explore these ideas in greater depth, you can find all of my books here.