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As a mental health therapist, people usually come and see me because they are experiencing a trial. Each time I can usually pin it down to one or all of 3 things that people are doing to make their trials worse.

Even the scriptures are littered with examples of people who made their trials worse right? I bet you can look at other people and think, man they really are making that worse for themselves. And to be honest, you yourself have probably made some of your trials worse. I know I have. That is why I am sharing 3 things that you might be doing to make your trials worse.

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You might also enjoy these episodes from the The LDS Mental Health Podcast

Episode 108: Am I Having a Thought or a Prompting

https://www.nikiolsencoaching.com/blog/108

Episode 102: Do I Need a Coach or a Therapist

https://www.nikiolsencoaching.com/blog/episode-102-do-i-need-a-coach-or-a-therapist

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