May 20, 2020

3 Things to Give Up to Raise Your Vibration INSTANTLY

10 minutes

Raise your vibration instantly by letting go of these 3 things that keep your vibrational frequency low. Raising Our vibration is about letting go of what does not serve us and at the same time developing the thought processes and patterns that ensure us being our best self.

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Today, you're going to find out EXACTLY what you can do to raise your vibration, it'll be an instant process and something that you can make use of right away. Give me a few minutes here to help you out, make sure you watch the whole video to get a deep understanding and know that this truly has the potential to change your life as it has for so many people already.

ADDICTIONS: Keep you looping eternally because they hijack your RAS and make you focus on perpetuating the cycle. It's usually not the most obvious ones though! -Spikes chemical releases in your brain: dopamine and serotonin -It reinforces an identity

-You become numb and need more stimulation -Life loses its spark and excitement, you fall into becoming lethargic

-The neverending spiral of feeling bad and covering it up and escaping The second big factor is your environment

- but it's so much more than just your immediate surroundings.

-The wrong people will ruin your growth, stomping your potential

-Setting yourself up to fail? Design your life with systems and processes

-The power of silence and focus on 1 thing -The blank page syndrome

- lack of ideas, train your mind, don't let it just throw shit at you when you don't want it

- 3 AM my best ideas "NO."

-Bad food easy access, this also goes hand in hand with addiction spirals Thirdly, what are you sunk investment costs?

-Trying to salvage something that isn't working -Stuck in regret and re-living the pain -Rationalizing destructive behavior because of neediness

-WAKE UP to what is worth pursuing and investing time into -Set a new course, forgive yourself for what has been

-Allow yourself to feel what you're feeling as you move forward

#RaiseYourVibrations #RaisingVibrations #VibrationalFrequency #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Follow me and shoot me a DM on Instagram: https://www.instagram.com/rafaeleliassen/ Listen to My Podcast: https://anchor.fm/rafael-eliassen Quora: https://www.quora.com/profile/Rafael-Eliassen

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