In this episode, Coach Brian and Coach Calvin break down three things you can do to PR your snatch, how to get started in olympic weightlifting, and how often you should include accessories in your training program!

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RECOMMENDED NEXT EPISODE

→ ⁠⁠⁠⁠⁠3 BIGGEST Tips For Heavier Clean & Jerks, Snatch Stability, and Core for Olympic Weightlifting

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ASK A COACH

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FREE GUIDES

🫡 ⁠⁠⁠⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠⁠⁠⁠

🙆‍♂️ ⁠⁠⁠⁠⁠Mobility101: Guide for Weightlifters⁠⁠⁠⁠⁠

💪 ⁠⁠⁠⁠⁠Accessories101: Guide for Weightlifters⁠⁠⁠⁠⁠

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COACHING

🏋️‍♂️ ⁠⁠⁠⁠⁠Free Week: OlyStrong 5-Day Team⁠⁠⁠⁠⁠

🏋️‍♂️ ⁠⁠⁠⁠⁠Free Week: OlyStrong 3-Day Team⁠⁠⁠⁠⁠

🤝 ⁠⁠⁠⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠⁠⁠⁠

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PROGRAMS

🔥 ⁠⁠⁠⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠⁠⁠⁠

🦿 ⁠⁠⁠⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠⁠⁠⁠

🦍 ⁠⁠⁠⁠⁠OlyBuilding2.0: 8-Week Olympic Lifting + BodyBuilding Program⁠⁠⁠⁠⁠

🧪 ⁠⁠⁠⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠⁠⁠⁠

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CONNECT

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