care to cultivate ease and awareness during transitions, then deep

transformation is possible. In this video, we will discuss three tips or

strategies for making the most of seasonal transitions. The first is

decluttering, the second is eating seasonal foods, and the third is

using herbs to aid a smooth transition. Join me as I explore this topic,

and as always, I welcome your suggestions and tips too!

RESOURCES

Book: "Staying Healthy Through the Seasons" by Elson Haas, MD.

https://a.co/d/8cPPPfc

Herbs:

Host Defence Mushrooms "Staments 7".

https://hostdefense.com/collections/capsules/products/stamets-7-capsules

Dandelion Root: https://mountainroseherbs.com/dandelion-root

Dandyblend Coffee: Alternative: https://dandyblend.com/

Chamomile: https://mountainroseherbs.com/chamomile-flowers