3 Ways to Beat Alzheimer's Disease

Even if dementia runs in your family, new research shows that Alzheimer's disease can be prevented or reversed.  In this article, I share three ways to beat Alzheimer's disease based on the latest research from UCLA.

Bob's Experience

Bob was becoming progressively forgetful.  His wife was worried.  He was only 55.

Based on our research of the heart and Alzheimer's disease, Bob and his wife came to see me.  After reviewing his case, it was clear that his heart condition had played a major role in his early dementia.

Alzheimer's disease is something that starts developing years, possibly even decades, before symptoms appear.  While significant damage had already been done to his brain, there still was much that could be saved.

"If we're going to beat Alzheimer's disease, it is going to require a significant commitment from both of you," I said.

"We'll do anything to stop the memory loss," Bob and his wife said in unison.

With that, I then shared with them the latest research from UCLA.  I'm happy to report that while Bob's memory is not perfect, he did make significant progress.  No further decline has been observed and he is faithfully following the new UCLA research.

What causes Alzheimer's disease?

If you were to examine the brain of someone with Alzheimer's disease you would see a mess of beta-amyloid plaques and tau-neurofibrillary tangles.  Beta-amyloid plaques are basically piles of protein fragments in the brain.

It is almost as if no one bothered to take out the trash.  This protein debris just accumulates and gets in the way of key brain functions.

Tau-neurofibrillary tangles are remnants of microtubules, or little pipes, that once carried nutrients and other substances in the brain.  Once again, it would be as if no one ever bothered to repair the plumbing, electrical, or gas lines of an old house.

With progressive accumulation of beta-amyloid plaques and tau-neurofibrillary tangles, the brain gets to the point where it can barely function.  While genetic factors certainly play a role in the accumulation of plaques and tangles, lifestyle factors play an even more important role.

Indeed, studies of people who only eat real food, exercise every day, are socially connected, who embrace stress, and get restorative sleep every night rarely ever get Alzheimer's disease.  This is because healthy lifestyles flush out the beta-amyloid plaques and prevent the tau-neurofibrillary tangles from forming.

The UCLA Study

In this study, UCLA researchers under the direction of Dr. David A. Merrill, recruited 66 people with early dementia.  As part of this study, Dr. Merrill and his team spent countless hours finding out everything they could about these 66 people.

For example, they wanted to know exactly what they ate, how much they exercised, what other medical conditions were going on, etc.   In addition to an extensive personal history, Dr. Merrill and his team also performed a FDDNP-PET brain scan to assess the severity of the plaques and tangles.

3 Ways to Beat Alzheimer's Disease

Based on the results of this UCLA study, these researchers identified three things you can do to beat Alzheimer's disease.

1. Exercise a Minimum of 21.4 Minutes Daily

The number one factor in preventing brain plaques and tangles in this study was to exercise a minimum of 21.4 minutes each day (150 minutes weekly).  As I have covered in a previous blog article (blog #81), exercise is the very best way to stimulate brain derived neurotrophic factor.  Brain derived neurotrophic factor, or BDNF, can heal the brain and form new pathways and connections.

2. Faithfully Adhere to a Mediterranean Diet

The Mediterranean Diet is the best studied diet to extend life and reverse medical condit...