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You may not know this, but I have a full time job working as a therapist on the Navajo Reservation. As part of this job, I consult with a Navajo traditional counselor frequently. In order to help create healing with not only western medicine, our behavioral health department also creates traditional healing with Navajo healers who perform ceremonies, teachings and specific prayers.

Our traditional healer, Ernest Begay, has taught me so much about the Navajo teachings and every time I am so blown away at how closely they fit with the teachings of the gospel. One teaching that he is always pressing upon us as therapists is the concept of arrows being shot at us due to the nature of what we take on everyday.

Join me today as I relate these traditional teachings to how you can avoid the onslaught of arrows in your life.

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You might also enjoy these episodes from the LDS Mental Health Podcast

Episode 122: 4 Foundations to Stronger Mental Health

https://www.nikiolsencoaching.com/blog/122

Episode 112: 3 Things That Make Trials Worse

https://www.nikiolsencoaching.com/blog/112

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