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In today's episode with Tommy, we cover:

• celebrating my first male guest on the show!
• a humbling realization about what we think about autoimmunity
• one reason (of many) why managing autoimmune disease can be confusing
• Tommy's take on the reality of feeling time crunched as a parent, spouse, etc. and the toll it takes on your health - physical and mental
• what's missing for men (or anyone!) to get help on feeling better and feeling less stressed
• an invitation to consider your WHY
• Tommy's top habit for creating health and happiness that doesn't take any extra time or energy
  • what is it? turning off your phone
  • why you may want to consider overcoming the resistance to just turn it off
  • how to actually do it
• specific benefits of this habit for dads
• the fact that if we tune in to how we feel when we are doing something that feels outside of our control (hello, screens!) our minds and bodies are trying to tell us something
• how this habit feeds many spokes of The Habit Hub -- mindset, connection, "good" stress
• stories of people -- like you -- who overcame the obstacles to try this habit and the joys they experienced because of it
• how our words matter when it comes to how we talk about our phones
• the commitment I make to making this habit a reality - the what, why, and how walk through...will you join me?
• your DO of the DAY

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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